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Meat & poultry · Nutrition facts

Raw Lamb, New Zealand, Heart

105 calories and 18.1 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Lamb, New Zealand, imported, heart, raw

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174444
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 36% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
119calories
in 113 g
NutrientAmountDaily value
Protein20.4 g—
Carbohydrate0 g0%
Fat4.2 g5%
Fiber0 g0%
Total sugars0 g—
Sodium106 mg5%
Saturated fat1.1 g6%
Potassium313 mg7%
Calcium6 mg0%
Iron3.72 mg21%
Magnesium23 mg5%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 69%Carbs 0%Fat 31%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 34.5 g protein in 190.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 107 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water77.84 g1051
Energy105 kcal1008
Energy441 kj1062
Protein18.09 g1003
Total lipid (fat)3.68 g1004
Ash1.13 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca5 mg1087
Iron, Fe3.29 mg1089
Magnesium, Mg20 mg1090
Phosphorus, P204 mg1091
Potassium, K277 mg1092
Sodium, Na94 mg1093
Zinc, Zn1.65 mg1095
Copper, Cu0.412 mg1098
Manganese, Mn0.022 mg1101
Selenium, Se10.9 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.52 mg1165
Riboflavin0.537 mg1166
Niacin5.757 mg1167
Pantothenic acid2.244 mg1170
Vitamin B-60.144 mg1175
Vitamin B-128.4 µg1178
Vitamin A, RAE5 µg1106
Retinol5 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU18 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.65 mg1109
Vitamin D (D2 + D3), International Units1 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin D3 (cholecalciferol)0 µg1112
Fatty acids, total saturated0.995 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.004 g1262
SFA 12:00.007 g1263
SFA 14:00.052 g1264
SFA 16:00.337 g1265
SFA 17:00.04 g1300
SFA 18:00.536 g1266
SFA 20:00.004 g1267
SFA 22:00.017 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated0.517 g1292
MUFA 14:10.004 g1274
MUFA 15:10 g1333
MUFA 16:10.022 g1275
MUFA 16:1 c0.015 g1314
MUFA 17:10 g1323
MUFA 18:10.492 g1268
MUFA 18:1 c0.421 g1315
MUFA 20:10 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.646 g1293
PUFA 18:20.34 g1269
PUFA 18:2 n-6 c,c0.308 g1316
PUFA 18:2 CLAs0.033 g1311
PUFA 18:30.096 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.096 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30.007 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60.007 g1406
PUFA 20:40.091 g1271
PUFA 2:4 n-60.091 g1408
PUFA 20:5 n-3 (EPA)0.059 g1278
PUFA 22:5 n-3 (DPA)0.032 g1280
PUFA 22:6 n-3 (DHA)0.021 g1272
Fatty acids, total trans0.078 g1257
Fatty acids, total trans-monoenoic0.078 g1329
TFA 16:1 t0.007 g1303
TFA 18:1 t0.071 g1304
TFA 18:2 t,t0 g1310
Fatty acids, total trans-polyenoic0 g1331
Cholesterol119 mg1253
Tryptophan0.2 g1210
Threonine0.863 g1211
Isoleucine0.81 g1212
Leucine1.397 g1213
Lysine1.58 g1214
Methionine0.59 g1215
Cystine0.237 g1216
Phenylalanine0.712 g1217
Tyrosine0.627 g1218
Valine0.921 g1219
Arginine1.218 g1220
Histidine0.383 g1221
Alanine0.899 g1222
Glutamic acid2.527 g1224
Glycine0.773 g1225
Proline0.58 g1226
Serine0.617 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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