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Meat & poultry · Nutrition facts

Braised Lamb, New Zealand, Hind-Shank, Lean Only

196 calories and 32.5 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Lamb, New Zealand, imported, hind-shank, separable lean only, cooked, braised

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174453
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 96% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
167calories
in 85 g
NutrientAmountDaily value
Protein27.6 g—
Carbohydrate0 g0%
Fat6.3 g8%
Fiber0 g0%
Total sugars0 g—
Sodium61 mg3%
Saturated fat2 g10%
Potassium219 mg5%
Calcium7 mg1%
Iron1.8 mg10%
Magnesium20 mg5%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 66%Carbs 0%Fat 34%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 33.2 g protein in 102 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 107 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water60.93 g1051
Energy196 kcal1008
Energy821 kj1062
Protein32.5 g1003
Total lipid (fat)7.37 g1004
Ash1.1 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca8 mg1087
Iron, Fe2.12 mg1089
Magnesium, Mg23 mg1090
Phosphorus, P180 mg1091
Potassium, K258 mg1092
Sodium, Na72 mg1093
Zinc, Zn5.41 mg1095
Copper, Cu0.158 mg1098
Manganese, Mn0.011 mg1101
Selenium, Se9.2 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.03 mg1165
Riboflavin0.241 mg1166
Niacin4.45 mg1167
Pantothenic acid0.2 mg1170
Vitamin B-60.103 mg1175
Vitamin B-121.6 µg1178
Vitamin A, RAE2 µg1106
Retinol2 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU8 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.52 mg1109
Vitamin D (D2 + D3), International Units2 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin D3 (cholecalciferol)0 µg1112
Fatty acids, total saturated2.361 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.01 g1262
SFA 12:00.015 g1263
SFA 14:00.167 g1264
SFA 16:01.143 g1265
SFA 17:00.095 g1300
SFA 18:00.911 g1266
SFA 20:00 g1267
SFA 22:00.019 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated2.17 g1292
MUFA 14:10.01 g1274
MUFA 15:10 g1333
MUFA 16:10.101 g1275
MUFA 16:1 c0.087 g1314
MUFA 17:10 g1323
MUFA 18:12.059 g1268
MUFA 18:1 c1.856 g1315
MUFA 20:10 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.498 g1293
PUFA 18:20.275 g1269
PUFA 18:2 n-6 c,c0.158 g1316
PUFA 18:2 CLAs0.117 g1311
PUFA 18:30.106 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.106 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60 g1406
PUFA 20:40.045 g1271
PUFA 2:4 n-60.045 g1408
PUFA 20:5 n-3 (EPA)0.03 g1278
PUFA 22:5 n-3 (DPA)0.031 g1280
PUFA 22:6 n-3 (DHA)0.01 g1272
Fatty acids, total trans0.217 g1257
Fatty acids, total trans-monoenoic0.217 g1329
TFA 16:1 t0.014 g1303
TFA 18:1 t0.203 g1304
TFA 18:2 t,t0 g1310
Fatty acids, total trans-polyenoic0 g1331
Cholesterol115 mg1253
Tryptophan0.359 g1210
Threonine1.55 g1211
Isoleucine1.455 g1212
Leucine2.51 g1213
Lysine2.838 g1214
Methionine1.06 g1215
Cystine0.425 g1216
Phenylalanine1.28 g1217
Tyrosine1.126 g1218
Valine1.655 g1219
Arginine2.188 g1220
Histidine0.688 g1221
Alanine1.616 g1222
Glutamic acid4.54 g1224
Glycine1.39 g1225
Proline1.042 g1226
Serine1.108 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Braised Lamb, New Zealand, Hind-Shank, Lean & FatUSDA SR Legacy · Apr 2019Raw Lamb, New Zealand, Hind-Shank, Lean & FatUSDA SR Legacy · Apr 2019Raw Lamb, New Zealand, Hind-Shank, Lean OnlyUSDA SR Legacy · Apr 2019Cooked Lamb, New Zealand, KidneyUSDA SR Legacy · Apr 2019