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Meat & poultry · Nutrition facts

Raw Lamb, New Zealand, Hind-Shank, Lean Only

115 calories and 20.4 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Lamb, New Zealand, imported, hind-shank, separable lean only, raw

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174454
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 50% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
130calories
in 113 g
NutrientAmountDaily value
Protein23.1 g—
Carbohydrate0.8 g0%
Fat3.8 g5%
Fiber0 g0%
Total sugars0 g—
Sodium93 mg4%
Saturated fat1.2 g6%
Potassium370 mg8%
Calcium6 mg0%
Iron1.65 mg9%
Magnesium25 mg6%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 71%Carbs 3%Fat 26%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 35.5 g protein in 173.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 107 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water74.49 g1051
Energy115 kcal1008
Energy480 kj1062
Protein20.4 g1003
Total lipid (fat)3.35 g1004
Ash1.02 g1007
Carbohydrate, by difference0.73 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca5 mg1087
Iron, Fe1.46 mg1089
Magnesium, Mg22 mg1090
Phosphorus, P185 mg1091
Potassium, K327 mg1092
Sodium, Na82 mg1093
Zinc, Zn3.45 mg1095
Copper, Cu0.108 mg1098
Manganese, Mn0.011 mg1101
Selenium, Se4.7 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.064 mg1165
Riboflavin0.164 mg1166
Niacin4.852 mg1167
Pantothenic acid0.493 mg1170
Vitamin B-60.148 mg1175
Vitamin B-121.43 µg1178
Vitamin A, RAE2 µg1106
Retinol2 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU7 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.29 mg1109
Vitamin D (D2 + D3), International Units2 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin D3 (cholecalciferol)0 µg1112
Fatty acids, total saturated1.05 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.004 g1262
SFA 12:00.008 g1263
SFA 14:00.068 g1264
SFA 16:00.519 g1265
SFA 17:00.045 g1300
SFA 18:00.397 g1266
SFA 20:00 g1267
SFA 22:00.009 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated1.015 g1292
MUFA 14:10.005 g1274
MUFA 15:10 g1333
MUFA 16:10.045 g1275
MUFA 16:1 c0.038 g1314
MUFA 17:10 g1323
MUFA 18:10.965 g1268
MUFA 18:1 c0.882 g1315
MUFA 20:10 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.291 g1293
PUFA 18:20.149 g1269
PUFA 18:2 n-6 c,c0.093 g1316
PUFA 18:2 CLAs0.056 g1311
PUFA 18:30.062 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.062 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60 g1406
PUFA 20:40.034 g1271
PUFA 2:4 n-60.034 g1408
PUFA 20:5 n-3 (EPA)0.022 g1278
PUFA 22:5 n-3 (DPA)0.021 g1280
PUFA 22:6 n-3 (DHA)0.005 g1272
Fatty acids, total trans0.089 g1257
Fatty acids, total trans-monoenoic0.089 g1329
TFA 16:1 t0.007 g1303
TFA 18:1 t0.082 g1304
TFA 18:2 t,t0 g1310
Fatty acids, total trans-polyenoic0 g1331
Cholesterol62 mg1253
Tryptophan0.226 g1210
Threonine0.973 g1211
Isoleucine0.913 g1212
Leucine1.575 g1213
Lysine1.782 g1214
Methionine0.666 g1215
Cystine0.267 g1216
Phenylalanine0.804 g1217
Tyrosine0.707 g1218
Valine1.039 g1219
Arginine1.373 g1220
Histidine0.432 g1221
Alanine1.014 g1222
Glutamic acid2.85 g1224
Glycine0.872 g1225
Proline0.654 g1226
Serine0.696 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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