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Meat & poultry · Nutrition facts

Braised Lamb, New Zealand, Hind-Shank, Lean & Fat

247 calories and 29.6 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Lamb, New Zealand, imported, hind-shank, separable lean and fat, cooked, braised

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172632
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 90% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
210calories
in 85 g
NutrientAmountDaily value
Protein25.2 g—
Carbohydrate0 g0%
Fat12.1 g15%
Fiber0 g0%
Total sugars0 g—
Sodium59 mg3%
Saturated fat4.6 g23%
Potassium212 mg5%
Calcium7 mg1%
Iron1.69 mg9%
Magnesium18 mg4%
Vitamin C0 mg0%
Vitamin D0.1 µg0%
Estimated energy from macros
Protein 48%Carbs 0%Fat 52%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 24 g protein in 81 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 107 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water56.87 g1051
Energy247 kcal1008
Energy1,031 kj1062
Protein29.59 g1003
Total lipid (fat)14.22 g1004
Ash1 g1007
Carbohydrate, by difference0.04 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca8 mg1087
Iron, Fe1.99 mg1089
Magnesium, Mg21 mg1090
Phosphorus, P170 mg1091
Potassium, K249 mg1092
Sodium, Na69 mg1093
Zinc, Zn4.95 mg1095
Copper, Cu0.144 mg1098
Manganese, Mn0.01 mg1101
Selenium, Se8.4 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.039 mg1165
Riboflavin0.223 mg1166
Niacin4.133 mg1167
Pantothenic acid0.198 mg1170
Vitamin B-60.099 mg1175
Vitamin B-121.5 µg1178
Vitamin A, RAE8 µg1106
Retinol8 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU26 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.57 mg1109
Vitamin D (D2 + D3), International Units2 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Fatty acids, total saturated5.405 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00.002 g1261
SFA 10:00.016 g1262
SFA 12:00.02 g1263
SFA 14:00.295 g1264
SFA 16:02.154 g1265
SFA 17:00.227 g1300
SFA 18:02.649 g1266
SFA 20:00.009 g1267
SFA 22:00.033 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated4.055 g1292
MUFA 14:10.012 g1274
MUFA 15:10 g1333
MUFA 16:10.15 g1275
MUFA 16:1 c0.128 g1314
MUFA 17:10 g1323
MUFA 18:13.89 g1268
MUFA 18:1 c3.261 g1315
MUFA 20:10.003 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.693 g1293
PUFA 18:20.417 g1269
PUFA 18:2 n-6 c,c0.202 g1316
PUFA 18:2 CLAs0.212 g1311
PUFA 18:30.166 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.166 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60 g1406
PUFA 20:40.04 g1271
PUFA 2:4 n-60.04 g1408
PUFA 20:5 n-3 (EPA)0.027 g1278
PUFA 22:5 n-3 (DPA)0.033 g1280
PUFA 22:6 n-3 (DHA)0.009 g1272
Fatty acids, total trans0.654 g1257
Fatty acids, total trans-monoenoic0.65 g1329
TFA 16:1 t0.021 g1303
TFA 18:1 t0.628 g1304
TFA 18:2 t,t0.004 g1310
Fatty acids, total trans-polyenoic0.004 g1331
Cholesterol111 mg1253
Tryptophan0.327 g1210
Threonine1.411 g1211
Isoleucine1.324 g1212
Leucine2.285 g1213
Lysine2.584 g1214
Methionine0.965 g1215
Cystine0.387 g1216
Phenylalanine1.165 g1217
Tyrosine1.025 g1218
Valine1.507 g1219
Arginine1.992 g1220
Histidine0.627 g1221
Alanine1.471 g1222
Glutamic acid4.133 g1224
Glycine1.265 g1225
Proline0.948 g1226
Serine1.009 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Cooked Lamb, New Zealand, HeartUSDA SR Legacy · Apr 2019Raw Lamb, New Zealand, HeartUSDA SR Legacy · Apr 2019Raw Lamb, New Zealand, Hind-Shank, Lean & FatUSDA SR Legacy · Apr 2019Braised Lamb, New Zealand, Hind-Shank, Lean OnlyUSDA SR Legacy · Apr 2019