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Meat & poultry · Nutrition facts

Roasted Lamb, Australian, Tenderloin, Boneless, Lean Only

184 calories and 31 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Lamb, Australian, imported, fresh, tenderloin, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174888
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 94% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
156calories
in 85 g
NutrientAmountDaily value
Protein26.3 g—
Carbohydrate0 g0%
Fat5.7 g7%
Fiber0 g0%
Total sugars0 g—
Sodium52 mg2%
Saturated fat1.8 g9%
Potassium196 mg4%
Calcium2 mg0%
Iron2.14 mg12%
Magnesium20 mg5%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 67%Carbs 0%Fat 33%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 33.7 g protein in 108.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g62.62 g62.15 g62.85 g6
ProteinPer 100 g30.97 g30.5 g31.82 g6
Total lipid (fat)Per 100 g6.71 g5.85 g7.62 g6
AshPer 100 g1.49 g1.44 g1.57 g6

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 102 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water62.62 g1051
Energy184 kcal1008
Energy771 kj1062
Protein30.97 g1003
Total lipid (fat)6.71 g1004
Ash1.49 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca2 mg1087
Iron, Fe2.52 mg1089
Magnesium, Mg24 mg1090
Phosphorus, P170 mg1091
Potassium, K231 mg1092
Sodium, Na61 mg1093
Zinc, Zn2.42 mg1095
Copper, Cu0.137 mg1098
Manganese, Mn0.007 mg1101
Selenium, Se9.8 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.193 mg1165
Riboflavin0.57 mg1166
Niacin9.58 mg1167
Pantothenic acid1.22 mg1170
Vitamin B-60.772 mg1175
Vitamin B-122.67 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE2 µg1106
Retinol2 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU6 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.77 mg1109
Vitamin E, added0 mg1242
Fatty acids, total saturated2.084 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.107 g1264
SFA 15:00.018 g1299
SFA 16:01.01 g1265
SFA 17:00.059 g1300
SFA 18:00.89 g1266
SFA 20:00 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated1.953 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.054 g1275
MUFA 17:10 g1323
MUFA 18:11.899 g1268
MUFA 18:1 c1.72 g1315
MUFA 20:10 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
Fatty acids, total polyunsaturated0.529 g1293
PUFA 18:20.289 g1269
PUFA 18:2 n-6 c,c0.225 g1316
PUFA 18:2 CLAs0.014 g1311
PUFA 18:30.087 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.087 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:40.074 g1271
PUFA 20:5 n-3 (EPA)0.033 g1278
PUFA 22:5 n-3 (DPA)0.033 g1280
PUFA 22:6 n-3 (DHA)0.013 g1272
Fatty acids, total trans0.229 g1257
Fatty acids, total trans-monoenoic0.179 g1329
TFA 18:1 t0.179 g1304
TFA 18:2 t not further defined0.05 g1306
Fatty acids, total trans-polyenoic0.05 g1331
Cholesterol111 mg1253
Tryptophan0.322 g1210
Threonine1.265 g1211
Isoleucine1.289 g1212
Leucine2.211 g1213
Lysine2.362 g1214
Methionine0.748 g1215
Cystine0.317 g1216
Phenylalanine1.152 g1217
Tyrosine0.968 g1218
Valine1.387 g1219
Arginine1.847 g1220
Histidine0.81 g1221
Alanine1.762 g1222
Aspartic acid2.542 g1223
Glutamic acid4.134 g1224
Glycine1.635 g1225
Proline1.312 g1226
Serine1.101 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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