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Meat & poultry · Nutrition facts

Cooked Lamb, New Zealand, Leg Chop/Steak, Bone-in, Lean Only

162 calories and 26.3 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean only, cooked, fast fried

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174459
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 77% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
138calories
in 85 g
NutrientAmountDaily value
Protein22.4 g—
Carbohydrate0 g0%
Fat5.4 g7%
Fiber0 g0%
Total sugars0 g—
Sodium57 mg2%
Saturated fat1.6 g8%
Potassium317 mg7%
Calcium9 mg1%
Iron1.73 mg10%
Magnesium23 mg5%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 65%Carbs 0%Fat 35%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 32.5 g protein in 123.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 107 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water67.56 g1051
Energy162 kcal1008
Energy679 kj1062
Protein26.31 g1003
Total lipid (fat)6.35 g1004
Ash1.26 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca10 mg1087
Iron, Fe2.03 mg1089
Magnesium, Mg27 mg1090
Phosphorus, P223 mg1091
Potassium, K373 mg1092
Sodium, Na67 mg1093
Zinc, Zn3.93 mg1095
Copper, Cu0.157 mg1098
Manganese, Mn0.01 mg1101
Selenium, Se3.7 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.138 mg1165
Riboflavin0.15 mg1166
Niacin6.393 mg1167
Pantothenic acid0.733 mg1170
Vitamin B-60.166 mg1175
Vitamin B-122.25 µg1178
Vitamin A, RAE2 µg1106
Retinol2 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU6 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.2 mg1109
Vitamin D (D2 + D3), International Units1 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin D3 (cholecalciferol)0 µg1112
Fatty acids, total saturated1.901 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.013 g1262
SFA 12:00.018 g1263
SFA 14:00.169 g1264
SFA 16:00.934 g1265
SFA 17:00.076 g1300
SFA 18:00.686 g1266
SFA 20:00 g1267
SFA 22:00.005 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated1.64 g1292
MUFA 14:10.009 g1274
MUFA 15:10 g1333
MUFA 16:10.076 g1275
MUFA 16:1 c0.065 g1314
MUFA 17:10 g1323
MUFA 18:11.556 g1268
MUFA 18:1 c1.381 g1315
MUFA 20:10 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.402 g1293
PUFA 18:20.23 g1269
PUFA 18:2 n-6 c,c0.123 g1316
PUFA 18:2 CLAs0.107 g1311
PUFA 18:30.08 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.08 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60 g1406
PUFA 20:40.034 g1271
PUFA 2:4 n-60.034 g1408
PUFA 20:5 n-3 (EPA)0.027 g1278
PUFA 22:5 n-3 (DPA)0.024 g1280
PUFA 22:6 n-3 (DHA)0.007 g1272
Fatty acids, total trans0.185 g1257
Fatty acids, total trans-monoenoic0.185 g1329
TFA 16:1 t0.011 g1303
TFA 18:1 t0.174 g1304
TFA 18:2 t,t0 g1310
Fatty acids, total trans-polyenoic0 g1331
Cholesterol78 mg1253
Tryptophan0.291 g1210
Threonine1.255 g1211
Isoleucine1.178 g1212
Leucine2.031 g1213
Lysine2.297 g1214
Methionine0.858 g1215
Cystine0.344 g1216
Phenylalanine1.036 g1217
Tyrosine0.911 g1218
Valine1.34 g1219
Arginine1.771 g1220
Histidine0.557 g1221
Alanine1.308 g1222
Glutamic acid3.675 g1224
Glycine1.125 g1225
Proline0.843 g1226
Serine0.897 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Cooked Lamb, New Zealand, Leg Chop/Steak, Bone-in, Lean & FatUSDA SR Legacy · Apr 2019Raw Lamb, New Zealand, Leg Chop/Steak, Bone-in, Lean & FatUSDA SR Legacy · Apr 2019Raw Lamb, New Zealand, Leg Chop/Steak, Bone-in, Lean OnlyUSDA SR Legacy · Apr 2019Cooked Lamb, New Zealand, LiverUSDA SR Legacy · Apr 2019