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Meat & poultry · Nutrition facts

Cooked Lamb, New Zealand, Leg Chop/Steak, Bone-in, Lean & Fat

212 calories and 24.3 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, cooked, fast fried

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174460
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 70% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
180calories
in 85 g
NutrientAmountDaily value
Protein20.6 g—
Carbohydrate0 g0%
Fat10.8 g14%
Fiber0 g0%
Total sugars0 g—
Sodium55 mg2%
Saturated fat4 g20%
Potassium300 mg6%
Calcium9 mg1%
Iron1.64 mg9%
Magnesium21 mg5%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 46%Carbs 0%Fat 54%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 22.9 g protein in 94.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 107 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water63.15 g1051
Energy212 kcal1008
Energy887 kj1062
Protein24.26 g1003
Total lipid (fat)12.76 g1004
Ash1.15 g1007
Carbohydrate, by difference0.04 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca10 mg1087
Iron, Fe1.93 mg1089
Magnesium, Mg25 mg1090
Phosphorus, P210 mg1091
Potassium, K353 mg1092
Sodium, Na65 mg1093
Zinc, Zn3.66 mg1095
Copper, Cu0.144 mg1098
Manganese, Mn0.009 mg1101
Selenium, Se3.5 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.135 mg1165
Riboflavin0.142 mg1166
Niacin5.899 mg1167
Pantothenic acid0.675 mg1170
Vitamin B-60.155 mg1175
Vitamin B-122.09 µg1178
Vitamin A, RAE7 µg1106
Retinol7 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU22 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.28 mg1109
Vitamin D (D2 + D3), International Units2 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin D3 (cholecalciferol)0 µg1112
Fatty acids, total saturated4.743 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00.002 g1261
SFA 10:00.018 g1262
SFA 12:00.022 g1263
SFA 14:00.287 g1264
SFA 16:01.887 g1265
SFA 17:00.199 g1300
SFA 18:02.299 g1266
SFA 20:00.008 g1267
SFA 22:00.019 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated3.433 g1292
MUFA 14:10.011 g1274
MUFA 15:10 g1333
MUFA 16:10.124 g1275
MUFA 16:1 c0.106 g1314
MUFA 17:10 g1323
MUFA 18:13.295 g1268
MUFA 18:1 c2.728 g1315
MUFA 20:10.003 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.591 g1293
PUFA 18:20.366 g1269
PUFA 18:2 n-6 c,c0.167 g1316
PUFA 18:2 CLAs0.195 g1311
PUFA 18:30.138 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.138 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60 g1406
PUFA 20:40.03 g1271
PUFA 2:4 n-60.03 g1408
PUFA 20:5 n-3 (EPA)0.024 g1278
PUFA 22:5 n-3 (DPA)0.027 g1280
PUFA 22:6 n-3 (DHA)0.007 g1272
Fatty acids, total trans0.59 g1257
Fatty acids, total trans-monoenoic0.586 g1329
TFA 16:1 t0.018 g1303
TFA 18:1 t0.567 g1304
TFA 18:2 t,t0.004 g1310
Fatty acids, total trans-polyenoic0.004 g1331
Cholesterol78 mg1253
Tryptophan0.268 g1210
Threonine1.157 g1211
Isoleucine1.086 g1212
Leucine1.874 g1213
Lysine2.119 g1214
Methionine0.792 g1215
Cystine0.318 g1216
Phenylalanine0.956 g1217
Tyrosine0.841 g1218
Valine1.236 g1219
Arginine1.633 g1220
Histidine0.514 g1221
Alanine1.206 g1222
Glutamic acid3.389 g1224
Glycine1.037 g1225
Proline0.778 g1226
Serine0.827 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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