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Meat & poultry · Nutrition facts

Raw Lamb, New Zealand, Leg Chop/Steak, Bone-in, Lean & Fat

206 calories and 18.6 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Lamb, New Zealand, imported, leg chop/steak, bone-in, separable lean and fat, raw

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174342
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 39% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
233calories
in 113 g
NutrientAmountDaily value
Protein21.1 g—
Carbohydrate0.1 g0%
Fat16.4 g21%
Fiber0 g0%
Total sugars0 g—
Sodium67 mg3%
Saturated fat6.7 g33%
Potassium356 mg8%
Calcium11 mg1%
Iron1.68 mg9%
Magnesium24 mg6%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 36%Carbs 0%Fat 64%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 18.1 g protein in 97.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 108 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water66.75 g1051
Energy206 kcal1008
Energy861 kj1062
Protein18.64 g1003
Total lipid (fat)14.52 g1004
Ash0.95 g1007
Carbohydrate, by difference0.13 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca10 mg1087
Iron, Fe1.49 mg1089
Magnesium, Mg21 mg1090
Phosphorus, P177 mg1091
Potassium, K315 mg1092
Sodium, Na59 mg1093
Zinc, Zn2.8 mg1095
Copper, Cu0.105 mg1098
Manganese, Mn0.007 mg1101
Selenium, Se3 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.163 mg1165
Riboflavin0.153 mg1166
Niacin4.635 mg1167
Pantothenic acid0.494 mg1170
Vitamin B-60.123 mg1175
Folic acid0 µg1186
Vitamin B-121.46 µg1178
Vitamin A, RAE9 µg1106
Retinol9 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU29 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.26 mg1109
Vitamin D (D2 + D3), International Units2 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin D3 (cholecalciferol)0 µg1112
Fatty acids, total saturated5.902 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00.001 g1261
SFA 10:00.021 g1262
SFA 12:00.023 g1263
SFA 14:00.324 g1264
SFA 16:02.325 g1265
SFA 17:00.254 g1300
SFA 18:02.918 g1266
SFA 20:00.01 g1267
SFA 22:00.026 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated4.152 g1292
MUFA 14:10.01 g1274
MUFA 15:10 g1333
MUFA 16:10.139 g1275
MUFA 16:1 c0.118 g1314
MUFA 17:10 g1323
MUFA 18:13.998 g1268
MUFA 18:1 c3.288 g1315
MUFA 20:10.004 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.619 g1293
PUFA 18:20.392 g1269
PUFA 18:2 n-6 c,c0.161 g1316
PUFA 18:2 CLAs0.223 g1311
PUFA 18:30.149 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.149 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60 g1406
PUFA 20:40.025 g1271
PUFA 2:4 n-60.025 g1408
PUFA 20:5 n-3 (EPA)0.02 g1278
PUFA 22:5 n-3 (DPA)0.026 g1280
PUFA 22:6 n-3 (DHA)0.006 g1272
Fatty acids, total trans0.739 g1257
Fatty acids, total trans-monoenoic0.731 g1329
TFA 16:1 t0.021 g1303
TFA 18:1 t0.71 g1304
TFA 18:2 t,t0.008 g1310
Fatty acids, total trans-polyenoic0.008 g1331
Cholesterol67 mg1253
Tryptophan0.206 g1210
Threonine0.889 g1211
Isoleucine0.834 g1212
Leucine1.439 g1213
Lysine1.628 g1214
Methionine0.608 g1215
Cystine0.244 g1216
Phenylalanine0.734 g1217
Tyrosine0.646 g1218
Valine0.949 g1219
Arginine1.255 g1220
Histidine0.395 g1221
Alanine0.927 g1222
Glutamic acid2.604 g1224
Glycine0.797 g1225
Proline0.598 g1226
Serine0.636 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Lamb, New Zealand, KidneyUSDA SR Legacy · Apr 2019Cooked Lamb, New Zealand, Leg Chop/Steak, Bone-in, Lean & FatUSDA SR Legacy · Apr 2019Cooked Lamb, New Zealand, Leg Chop/Steak, Bone-in, Lean OnlyUSDA SR Legacy · Apr 2019Raw Lamb, New Zealand, Leg Chop/Steak, Bone-in, Lean OnlyUSDA SR Legacy · Apr 2019