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Meat & poultry · Nutrition facts

Cooked Lamb, New Zealand, Loin Chop, Lean Only

208 calories and 27.4 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Lamb, New Zealand, imported, loin chop, separable lean only, cooked, fast fried

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174457
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 82% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
177calories
in 85 g
NutrientAmountDaily value
Protein23.3 g—
Carbohydrate0.3 g0%
Fat9.1 g12%
Fiber0 g0%
Total sugars0 g—
Sodium71 mg3%
Saturated fat3.4 g17%
Potassium312 mg7%
Calcium36 mg3%
Iron1.6 mg9%
Magnesium23 mg5%
Vitamin C0 mg0%
Vitamin D0.1 µg0%
Estimated energy from macros
Protein 53%Carbs 1%Fat 46%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 26.4 g protein in 96.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 107 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water60.21 g1051
Energy208 kcal1008
Energy869 kj1062
Protein27.43 g1003
Total lipid (fat)10.7 g1004
Ash1.25 g1007
Carbohydrate, by difference0.41 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca42 mg1087
Iron, Fe1.88 mg1089
Magnesium, Mg27 mg1090
Phosphorus, P233 mg1091
Potassium, K367 mg1092
Sodium, Na84 mg1093
Zinc, Zn3.48 mg1095
Copper, Cu0.152 mg1098
Manganese, Mn0.009 mg1101
Selenium, Se7.3 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.097 mg1165
Riboflavin0.222 mg1166
Niacin6.651 mg1167
Pantothenic acid0.806 mg1170
Vitamin B-60.189 mg1175
Vitamin B-121.84 µg1178
Vitamin A, RAE6 µg1106
Retinol6 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU20 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.37 mg1109
Vitamin D (D2 + D3), International Units2 iu1110
Vitamin D (D2 + D3)0.1 µg1114
Vitamin D3 (cholecalciferol)0.1 µg1112
Fatty acids, total saturated4.039 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.019 g1262
SFA 12:00.025 g1263
SFA 14:00.252 g1264
SFA 16:01.693 g1265
SFA 17:00.169 g1300
SFA 18:01.858 g1266
SFA 20:00.009 g1267
SFA 22:00.012 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated2.745 g1292
MUFA 14:10.008 g1274
MUFA 15:10 g1333
MUFA 16:10.093 g1275
MUFA 16:1 c0.081 g1314
MUFA 17:10 g1323
MUFA 18:12.637 g1268
MUFA 18:1 c2.275 g1315
MUFA 20:10.007 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated0.539 g1293
PUFA 18:20.29 g1269
PUFA 18:2 n-6 c,c0.164 g1316
PUFA 18:2 CLAs0.126 g1311
PUFA 18:30.156 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.156 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30.005 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60.005 g1406
PUFA 20:40.027 g1271
PUFA 2:4 n-60.027 g1408
PUFA 20:5 n-3 (EPA)0.027 g1278
PUFA 22:5 n-3 (DPA)0.023 g1280
PUFA 22:6 n-3 (DHA)0.009 g1272
Fatty acids, total trans0.375 g1257
Fatty acids, total trans-monoenoic0.375 g1329
TFA 16:1 t0.013 g1303
TFA 18:1 t0.362 g1304
TFA 18:2 t,t0 g1310
Fatty acids, total trans-polyenoic0 g1331
Cholesterol85 mg1253
Tryptophan0.303 g1210
Threonine1.309 g1211
Isoleucine1.228 g1212
Leucine2.118 g1213
Lysine2.396 g1214
Methionine0.895 g1215
Cystine0.359 g1216
Phenylalanine1.081 g1217
Tyrosine0.951 g1218
Valine1.397 g1219
Arginine1.847 g1220
Histidine0.581 g1221
Alanine1.364 g1222
Glutamic acid3.832 g1224
Glycine1.173 g1225
Proline0.879 g1226
Serine0.935 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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