PlateRatioSearch
Meat & poultry · Nutrition facts

Raw Lamb, New Zealand, Tenderloin, Lean Only

116 calories and 20.5 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Lamb, New Zealand, imported, tenderloin, separable lean only, raw

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172623
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 50% of 3,770 other complete meat & poultry profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
131calories
in 113 g
NutrientAmountDaily value
Protein23.2 g—
Carbohydrate0 g0%
Fat4.3 g6%
Fiber0 g0%
Total sugars0 g—
Sodium55 mg2%
Saturated fat1.4 g7%
Potassium431 mg9%
Calcium5 mg0%
Iron1.84 mg10%
Magnesium29 mg7%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 71%Carbs 0%Fat 29%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore meat & poultry
Same broad food category

This food: 35.4 g protein in 172.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 107 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water74.35 g1051
Energy116 kcal1008
Energy487 kj1062
Protein20.53 g1003
Total lipid (fat)3.81 g1004
Ash1.35 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca4 mg1087
Iron, Fe1.63 mg1089
Magnesium, Mg26 mg1090
Phosphorus, P222 mg1091
Potassium, K381 mg1092
Sodium, Na49 mg1093
Zinc, Zn2.16 mg1095
Copper, Cu0.136 mg1098
Manganese, Mn0.012 mg1101
Selenium, Se5 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.075 mg1165
Riboflavin0.215 mg1166
Niacin7.301 mg1167
Pantothenic acid0.867 mg1170
Vitamin B-60.247 mg1175
Vitamin B-121.88 µg1178
Vitamin A, RAE1 µg1106
Retinol1 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU5 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.41 mg1109
Vitamin D (D2 + D3), International Units1 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin D3 (cholecalciferol)0 µg1112
Fatty acids, total saturated1.26 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.005 g1262
SFA 12:00.004 g1263
SFA 14:00.058 g1264
SFA 16:00.55 g1265
SFA 17:00.056 g1300
SFA 18:00.572 g1266
SFA 20:00.006 g1267
SFA 22:00.01 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated1.94 g1292
MUFA 14:10.009 g1274
MUFA 15:10 g1333
MUFA 16:10.059 g1275
MUFA 16:1 c0.051 g1314
MUFA 17:10 g1323
MUFA 18:11.87 g1268
MUFA 18:1 c1.687 g1315
MUFA 20:10.002 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0.002 g1312
Fatty acids, total polyunsaturated0.55 g1293
PUFA 18:20.248 g1269
PUFA 18:2 n-6 c,c0.208 g1316
PUFA 18:2 CLAs0.039 g1311
PUFA 18:30.136 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.136 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30.011 g1325
PUFA 20:3 n-30 g1405
PUFA 20:4 n-60.011 g1406
PUFA 20:40.056 g1271
PUFA 2:4 n-60.056 g1408
PUFA 20:5 n-3 (EPA)0.046 g1278
PUFA 22:5 n-3 (DPA)0.033 g1280
PUFA 22:6 n-3 (DHA)0.014 g1272
Fatty acids, total trans0.191 g1257
Fatty acids, total trans-monoenoic0.191 g1329
TFA 16:1 t0.008 g1303
TFA 18:1 t0.183 g1304
TFA 18:2 t,t0 g1310
Fatty acids, total trans-polyenoic0 g1331
Cholesterol69 mg1253
Tryptophan0.227 g1210
Threonine0.979 g1211
Isoleucine0.919 g1212
Leucine1.586 g1213
Lysine1.793 g1214
Methionine0.67 g1215
Cystine0.269 g1216
Phenylalanine0.809 g1217
Tyrosine0.711 g1218
Valine1.046 g1219
Arginine1.382 g1220
Histidine0.435 g1221
Alanine1.021 g1222
Glutamic acid2.868 g1224
Glycine0.878 g1225
Proline0.658 g1226
Serine0.7 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Lamb, New Zealand, Tenderloin, Lean & FatUSDA SR Legacy · Apr 2019Cooked Lamb, New Zealand, Tenderloin, Lean OnlyUSDA SR Legacy · Apr 2019Cooked Lamb, New Zealand, TestesUSDA SR Legacy · Apr 2019Raw Lamb, New Zealand, TestesUSDA SR Legacy · Apr 2019