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Meat & poultry · Nutrition facts

Pan-Fried Lamb, Variety Meats and By-Products, Brain

273 calories and 17 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Lamb, variety meats and by-products, brain, cooked, pan-fried

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174350
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 30% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
232calories
in 85 g
NutrientAmountDaily value
Protein14.4 g—
Carbohydrate0 g0%
Fat18.9 g24%
Fiber0 g0%
Total sugars——
Sodium133 mg6%
Saturated fat4.8 g24%
Potassium304 mg6%
Calcium18 mg1%
Iron1.73 mg10%
Magnesium19 mg4%
Vitamin C19.6 mg22%
Vitamin D——
Estimated energy from macros
Protein 25%Carbs 0%Fat 75%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 12.4 g protein in 73.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 68 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water60.71 g1051
Energy273 kcal1008
Energy1,142 kj1062
Protein16.97 g1003
Total lipid (fat)22.19 g1004
Ash1.82 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca21 mg1087
Iron, Fe2.04 mg1089
Magnesium, Mg22 mg1090
Phosphorus, P495 mg1091
Potassium, K358 mg1092
Sodium, Na157 mg1093
Zinc, Zn2 mg1095
Copper, Cu0.48 mg1098
Manganese, Mn0.067 mg1101
Selenium, Se12 µg1103
Vitamin C, total ascorbic acid23 mg1162
Thiamin0.17 mg1165
Riboflavin0.37 mg1166
Niacin4.55 mg1167
Pantothenic acid1.56 mg1170
Vitamin B-60.23 mg1175
Folate, total7 µg1177
Folic acid0 µg1186
Folate, food7 µg1187
Folate, DFE7 µg1190
Vitamin B-1224.1 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Fatty acids, total saturated5.67 g1258
SFA 12:00 g1263
SFA 14:00.09 g1264
SFA 16:02.74 g1265
SFA 18:02.78 g1266
Fatty acids, total monounsaturated4.02 g1292
MUFA 16:10.13 g1275
MUFA 18:13.33 g1268
MUFA 20:10.32 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated2.28 g1293
PUFA 18:20.07 g1269
PUFA 18:30 g1270
PUFA 20:40.6 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0.33 g1280
PUFA 22:6 n-3 (DHA)1.28 g1272
Cholesterol2,504 mg1253
Tryptophan0.175 g1210
Threonine0.76 g1211
Isoleucine0.675 g1212
Leucine1.326 g1213
Lysine1.088 g1214
Methionine0.338 g1215
Cystine0.177 g1216
Phenylalanine0.818 g1217
Tyrosine0.621 g1218
Valine0.808 g1219
Arginine1.144 g1220
Histidine0.45 g1221
Alanine0.962 g1222
Aspartic acid1.416 g1223
Glutamic acid2.012 g1224
Glycine0.804 g1225
Proline0.731 g1226
Serine0.883 g1227

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