PlateRatioSearch
Meat & poultry · Nutrition facts

Braised Lamb, Variety Meats and By-Products, Heart

185 calories and 25 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Lamb, variety meats and by-products, heart, cooked, braised

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172528
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 72% of 3,770 other complete meat & poultry profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
157calories
in 85 g
NutrientAmountDaily value
Protein21.2 g—
Carbohydrate1.6 g1%
Fat6.7 g9%
Fiber0 g0%
Total sugars——
Sodium54 mg2%
Saturated fat2.7 g13%
Potassium160 mg3%
Calcium12 mg1%
Iron4.69 mg26%
Magnesium20 mg5%
Vitamin C6 mg7%
Vitamin D——
Estimated energy from macros
Protein 56%Carbs 4%Fat 40%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore meat & poultry
Same broad food category

This food: 27 g protein in 108.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 68 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water64.2 g1051
Energy185 kcal1008
Energy774 kj1062
Protein24.97 g1003
Total lipid (fat)7.91 g1004
Ash0.99 g1007
Carbohydrate, by difference1.93 g1005
Fiber, total dietary0 g1079
Calcium, Ca14 mg1087
Iron, Fe5.52 mg1089
Magnesium, Mg24 mg1090
Phosphorus, P254 mg1091
Potassium, K188 mg1092
Sodium, Na63 mg1093
Zinc, Zn3.68 mg1095
Copper, Cu0.61 mg1098
Manganese, Mn0.055 mg1101
Selenium, Se47 µg1103
Vitamin C, total ascorbic acid7 mg1162
Thiamin0.17 mg1165
Riboflavin1.19 mg1166
Niacin4.36 mg1167
Pantothenic acid1.37 mg1170
Vitamin B-60.3 mg1175
Folate, total2 µg1177
Folic acid0 µg1186
Folate, food2 µg1187
Folate, DFE2 µg1190
Vitamin B-1211.2 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Fatty acids, total saturated3.14 g1258
SFA 12:00.02 g1263
SFA 14:00.18 g1264
SFA 16:01.2 g1265
SFA 18:01.62 g1266
Fatty acids, total monounsaturated2.22 g1292
MUFA 16:10.1 g1275
MUFA 18:11.92 g1268
MUFA 20:10 g1277
MUFA 22:10.06 g1279
Fatty acids, total polyunsaturated0.77 g1293
PUFA 18:20.33 g1269
PUFA 18:30.18 g1270
PUFA 20:40.12 g1271
PUFA 20:5 n-3 (EPA)0.06 g1278
PUFA 22:5 n-3 (DPA)0.04 g1280
PUFA 22:6 n-3 (DHA)0.04 g1272
Cholesterol249 mg1253
Tryptophan0.271 g1210
Threonine1.178 g1211
Isoleucine1.082 g1212
Leucine2.124 g1213
Lysine1.881 g1214
Methionine0.547 g1215
Cystine0.209 g1216
Phenylalanine1.08 g1217
Tyrosine0.778 g1218
Valine1.243 g1219
Arginine1.633 g1220
Histidine0.571 g1221
Alanine1.516 g1222
Aspartic acid2.152 g1223
Glutamic acid3.188 g1224
Glycine1.205 g1225
Proline1.133 g1226
Serine0.965 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Pan-Fried Lamb, Variety Meats and By-Products, BrainUSDA SR Legacy · Apr 2019Raw Lamb, Variety Meats and By-Products, BrainUSDA SR Legacy · Apr 2019Raw Lamb, Variety Meats and By-Products, HeartUSDA SR Legacy · Apr 2019Braised Lamb, Variety Meats and By-Products, KidneysUSDA SR Legacy · Apr 2019