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Meat & poultry · Nutrition facts

Raw Lamb, Variety Meats and By-Products, Brain

122 calories and 10.4 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Lamb, variety meats and by-products, brain, raw

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172525
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 5% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
35calories
in 28.4 g
NutrientAmountDaily value
Protein2.9 g—
Carbohydrate0 g0%
Fat2.4 g3%
Fiber0 g0%
Total sugars——
Sodium32 mg1%
Saturated fat0.6 g3%
Potassium84 mg2%
Calcium3 mg0%
Iron0.5 mg3%
Magnesium3 mg1%
Vitamin C4.5 mg5%
Vitamin D——
Estimated energy from macros
Protein 35%Carbs 0%Fat 65%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 17 g protein in 163.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 68 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water79.2 g1051
Energy122 kcal1008
Energy510 kj1062
Protein10.4 g1003
Total lipid (fat)8.58 g1004
Ash1.33 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca9 mg1087
Iron, Fe1.75 mg1089
Magnesium, Mg12 mg1090
Phosphorus, P270 mg1091
Potassium, K296 mg1092
Sodium, Na112 mg1093
Zinc, Zn1.17 mg1095
Copper, Cu0.24 mg1098
Manganese, Mn0.044 mg1101
Selenium, Se9 µg1103
Vitamin C, total ascorbic acid16 mg1162
Thiamin0.13 mg1165
Riboflavin0.3 mg1166
Niacin3.9 mg1167
Pantothenic acid0.92 mg1170
Vitamin B-60.29 mg1175
Folate, total3 µg1177
Folic acid0 µg1186
Folate, food3 µg1187
Folate, DFE3 µg1190
Vitamin B-1211.3 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Fatty acids, total saturated2.19 g1258
SFA 12:00 g1263
SFA 14:00.04 g1264
SFA 16:01.06 g1265
SFA 18:01.07 g1266
Fatty acids, total monounsaturated1.55 g1292
MUFA 16:10.05 g1275
MUFA 18:11.29 g1268
MUFA 20:10.12 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.88 g1293
PUFA 18:20.03 g1269
PUFA 18:30 g1270
PUFA 20:40.23 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0.13 g1280
PUFA 22:6 n-3 (DHA)0.49 g1272
Cholesterol1,352 mg1253
Tryptophan0.107 g1210
Threonine0.466 g1211
Isoleucine0.414 g1212
Leucine0.813 g1213
Lysine0.667 g1214
Methionine0.207 g1215
Cystine0.108 g1216
Phenylalanine0.501 g1217
Tyrosine0.38 g1218
Valine0.495 g1219
Arginine0.701 g1220
Histidine0.276 g1221
Alanine0.589 g1222
Aspartic acid0.868 g1223
Glutamic acid1.233 g1224
Glycine0.492 g1225
Proline0.448 g1226
Serine0.541 g1227

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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