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Meat & poultry · Nutrition facts

Raw Lamb, Variety Meats and By-Products, Spleen

101 calories and 17.2 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Lamb, variety meats and by-products, spleen, raw

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174364
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 31% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
29calories
in 28.4 g
NutrientAmountDaily value
Protein4.9 g—
Carbohydrate0 g0%
Fat0.9 g1%
Fiber0 g0%
Total sugars——
Sodium24 mg1%
Saturated fat0.3 g1%
Potassium101 mg2%
Calcium3 mg0%
Iron11.88 mg66%
Magnesium6 mg1%
Vitamin C6.5 mg7%
Vitamin D——
Estimated energy from macros
Protein 71%Carbs 0%Fat 29%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 34.1 g protein in 198 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 53 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water78.15 g1051
Energy101 kcal1008
Energy423 kj1062
Protein17.2 g1003
Total lipid (fat)3.1 g1004
Ash1.3 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca9 mg1087
Iron, Fe41.89 mg1089
Magnesium, Mg21 mg1090
Phosphorus, P280 mg1091
Potassium, K358 mg1092
Sodium, Na84 mg1093
Zinc, Zn2.84 mg1095
Copper, Cu0.121 mg1098
Manganese, Mn0.051 mg1101
Selenium, Se32.4 µg1103
Vitamin C, total ascorbic acid23 mg1162
Thiamin0.047 mg1165
Riboflavin0.348 mg1166
Niacin7.895 mg1167
Vitamin B-60.11 mg1175
Folate, total4 µg1177
Folic acid0 µg1186
Folate, food4 µg1187
Folate, DFE4 µg1190
Vitamin B-125.34 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Fatty acids, total saturated1.03 g1258
Fatty acids, total monounsaturated0.81 g1292
Fatty acids, total polyunsaturated0.23 g1293
Cholesterol250 mg1253
Tryptophan0.19 g1210
Threonine0.702 g1211
Isoleucine1.09 g1212
Leucine1.53 g1213
Lysine1.332 g1214
Methionine0.327 g1215
Cystine0.22 g1216
Phenylalanine0.782 g1217
Tyrosine0.501 g1218
Valine1.123 g1219
Arginine1.087 g1220
Histidine0.572 g1221
Alanine1.112 g1222
Aspartic acid1.492 g1223
Glutamic acid2.003 g1224
Glycine1.117 g1225
Proline0.958 g1226
Serine0.751 g1227

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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