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Meat & poultry · Nutrition facts

Braised Lamb, Variety Meats and By-Products, Spleen

156 calories and 26.5 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Lamb, variety meats and by-products, spleen, cooked, braised

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174365
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 77% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
133calories
in 85 g
NutrientAmountDaily value
Protein22.5 g—
Carbohydrate0 g0%
Fat4.1 g5%
Fiber0 g0%
Total sugars——
Sodium49 mg2%
Saturated fat1.3 g7%
Potassium211 mg4%
Calcium11 mg1%
Iron32.87 mg183%
Magnesium18 mg4%
Vitamin C22.1 mg25%
Vitamin D——
Estimated energy from macros
Protein 71%Carbs 0%Fat 29%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 33.9 g protein in 128.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 53 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water66.38 g1051
Energy156 kcal1008
Energy653 kj1062
Protein26.46 g1003
Total lipid (fat)4.77 g1004
Ash2 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca13 mg1087
Iron, Fe38.67 mg1089
Magnesium, Mg21 mg1090
Phosphorus, P341 mg1091
Potassium, K248 mg1092
Sodium, Na58 mg1093
Zinc, Zn3.94 mg1095
Copper, Cu0.139 mg1098
Manganese, Mn0.062 mg1101
Selenium, Se49.8 µg1103
Vitamin C, total ascorbic acid26 mg1162
Thiamin0.051 mg1165
Riboflavin0.316 mg1166
Niacin5.868 mg1167
Vitamin B-60.08 mg1175
Folate, total4 µg1177
Folic acid0 µg1186
Folate, food4 µg1187
Folate, DFE4 µg1190
Vitamin B-125.29 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Fatty acids, total saturated1.58 g1258
Fatty acids, total monounsaturated1.27 g1292
Fatty acids, total polyunsaturated0.35 g1293
Cholesterol385 mg1253
Tryptophan0.292 g1210
Threonine1.08 g1211
Isoleucine1.677 g1212
Leucine2.354 g1213
Lysine2.049 g1214
Methionine0.504 g1215
Cystine0.339 g1216
Phenylalanine1.202 g1217
Tyrosine0.771 g1218
Valine1.727 g1219
Arginine1.672 g1220
Histidine0.881 g1221
Alanine1.71 g1222
Aspartic acid2.295 g1223
Glutamic acid3.082 g1224
Glycine1.719 g1225
Proline1.473 g1226
Serine1.156 g1227

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Braised Lamb, Variety Meats and By-Products, PancreasUSDA SR Legacy · Apr 2019Raw Lamb, Variety Meats and By-Products, PancreasUSDA SR Legacy · Apr 2019Raw Lamb, Variety Meats and By-Products, SpleenUSDA SR Legacy · Apr 2019Braised Lamb, Variety Meats and By-Products, TongueUSDA SR Legacy · Apr 2019