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Beans & lentils · Nutrition facts

Boiled Lima Beans, Thin Seeded (Baby), Mature Seeds, without Salt

126 calories and 8 g of protein per 100 g. Reported fiber: 7.7 g.

USDA SR LegacyPublished Apr 2019

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Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt

Source category
Legumes and Legume Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172422
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 59% of 380 other complete beans & lentils profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
229calories
in 182 g
NutrientAmountDaily value
Protein14.6 g—
Carbohydrate42.4 g15%
Fat0.7 g1%
Fiber14 g50%
Total sugars——
Sodium5 mg0%
Saturated fat0.2 g1%
Potassium730 mg16%
Calcium53 mg4%
Iron4.37 mg24%
Magnesium96 mg23%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 25%Carbs 72%Fat 3%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 12.8 g protein in 158.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 67 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water67.15 g1051
Energy126 kcal1008
Energy527 kj1062
Protein8.04 g1003
Total lipid (fat)0.38 g1004
Ash1.12 g1007
Carbohydrate, by difference23.31 g1005
Fiber, total dietary7.7 g1079
Calcium, Ca29 mg1087
Iron, Fe2.4 mg1089
Magnesium, Mg53 mg1090
Phosphorus, P127 mg1091
Potassium, K401 mg1092
Sodium, Na3 mg1093
Zinc, Zn1.03 mg1095
Copper, Cu0.215 mg1098
Manganese, Mn0.585 mg1101
Selenium, Se4.9 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.161 mg1165
Riboflavin0.055 mg1166
Niacin0.66 mg1167
Pantothenic acid0.472 mg1170
Vitamin B-60.078 mg1175
Folate, total150 µg1177
Folic acid0 µg1186
Folate, food150 µg1187
Folate, DFE150 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.088 g1258
SFA 12:00 g1263
SFA 14:00.001 g1264
SFA 16:00.065 g1265
SFA 18:00.017 g1266
Fatty acids, total monounsaturated0.034 g1292
MUFA 16:10.002 g1275
MUFA 18:10.028 g1268
MUFA 20:10 g1277
MUFA 22:10.002 g1279
Fatty acids, total polyunsaturated0.169 g1293
PUFA 18:20.117 g1269
PUFA 18:30.052 g1270
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Tryptophan0.095 g1210
Threonine0.347 g1211
Isoleucine0.423 g1212
Leucine0.694 g1213
Lysine0.539 g1214
Methionine0.102 g1215
Cystine0.089 g1216
Phenylalanine0.463 g1217
Tyrosine0.284 g1218
Valine0.484 g1219
Arginine0.493 g1220
Histidine0.246 g1221
Alanine0.411 g1222
Aspartic acid1.037 g1223
Glutamic acid1.139 g1224
Glycine0.34 g1225
Proline0.366 g1226
Serine0.535 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Lima Beans, Large, Mature SeedsUSDA SR Legacy · Apr 2019Boiled Lima Beans, Thin Seeded (Baby), Mature SeedsUSDA SR Legacy · Apr 2019Raw Lima Beans, Thin Seeded (Baby), Mature SeedsUSDA SR Legacy · Apr 2019Boiled Lima Beans, Large, Mature Seeds, without SaltUSDA SR Legacy · Apr 2019

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