Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
10.6 g more than your starting foodCompare these foods287 calories and 10.8 g of protein per 100 g. Reported fiber: 2.8 g.
Mexican Original 6" Flatbread
On a 100 g basis, this record has more protein than 96% of 2,097 other complete sweets & desserts profiles.
Compare with another foodWheat flour, enriched (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, blend of vegetable oil (corn oil, soybean oil), flatbread premix [wheat flour, wheat gluten, sugar, salt, guar gum, baking powder (sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate), mono & diglycerides, soybean oil, L-cysteine, enzyme], contains 2% or less of: yeast, calcium propionate (preservative).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 10.8 g | — |
| Carbohydrate | 43.3 g | 16% |
| Fat | 7.8 g | 10% |
| Fiber | 2.8 g | 10% |
| Total sugars | 3.5 g | — |
| Sodium | 340 mg | 15% |
| Saturated fat | 1.1 g | 6% |
| Potassium | 82 mg | 2% |
| Calcium | 70 mg | 5% |
| Iron | 1.6 mg | 9% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 7.5 g protein in 69.8 g. Choices below have more on this basis.
Protein One · 54.5 g
10.6 g more than your starting foodCompare these foodsWendy's · 180.2 g
4.7 g more than your starting foodCompare these foodsCheerios · 49.4 g
3.1 g more than your starting foodCompare these foodsCheerios · 49.4 g
3.1 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
3 g more than your starting foodCompare these foodsStella doro · 50 g
2.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Mexican Original 6" FlatbreadFDC 2743366 | Aug 2025 | 100 g | 287 | 10.8 g | 340 mg |
| Mexican Original 6" FlatbreadFDC 2740028 | May 2025 | 100 g | 289 | 10.5 g | 342 mg |
| Mexican Original 6" FlatbreadFDC 2722762 | Jan 2025 | 100 g | 287 | 10.8 g | 340 mg |
| Mexican Original 6" FlatbreadFDC 2697570 | Jun 2024 | 100 g | 287 | 10.8 g | 340 mg |
| Mexican Original 6" FlatbreadFDC 2682904 | Jan 2024 | 100 g | 287 | 10.8 g | 340 mg |
| Mexican Original 6" FlatbreadFDC 2681577 | Dec 2023 | 100 g | 287 | 10.8 g | 340 mg |
| Mexican Original 6" FlatbreadFDC 2610241 | Jun 2023 | 100 g | 287 | 10.8 g | 340 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 7 of 7 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 286.66 kcal | 1008 |
| Protein | 10.82 g | 1003 |
| Total lipid (fat) | 7.82 g | 1004 |
| Carbohydrate, by difference | 43.25 g | 1005 |
| Fiber, total dietary | 2.81 g | 1079 |
| Sugars, Total | 3.54 g | 2000 |
| Sugars, added | 3.54 g | 1235 |
| Calcium, Ca | 70 mg | 1087 |
| Iron, Fe | 1.6 mg | 1089 |
| Potassium, K | 82.11 mg | 1092 |
| Sodium, Na | 340 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.13 g | 1258 |
| Fatty acids, total monounsaturated | 2.05 g | 1292 |
| Fatty acids, total polyunsaturated | 4.6 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.