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Milk & alternatives · Nutrition facts

Milk, Reduced Fat, Fluid, 2% Milkfat, with Added Nonfat Milk Solids

56 calories and 4 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A

Source category
Dairy and Egg Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172193
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 54% of 113 other complete milk & alternatives profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
137calories
in 245 g
NutrientAmountDaily value
Protein9.7 g—
Carbohydrate13.5 g5%
Fat4.9 g6%
Fiber0 g0%
Total sugars——
Sodium145 mg6%
Saturated fat3 g15%
Potassium446 mg9%
Calcium350 mg27%
Iron0.15 mg1%
Magnesium37 mg9%
Vitamin C2.7 mg3%
Vitamin D——
Estimated energy from macros
Protein 28%Carbs 40%Fat 32%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 14.1 g protein in 357.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 67 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water87.71 g1051
Energy56 kcal1008
Energy232 kj1062
Protein3.95 g1003
Total lipid (fat)1.98 g1004
Ash0.87 g1007
Carbohydrate, by difference5.49 g1005
Fiber, total dietary0 g1079
Calcium, Ca143 mg1087
Iron, Fe0.06 mg1089
Magnesium, Mg15 mg1090
Phosphorus, P112 mg1091
Potassium, K182 mg1092
Sodium, Na59 mg1093
Zinc, Zn0.41 mg1095
Copper, Cu0.011 mg1098
Manganese, Mn0.002 mg1101
Selenium, Se2.6 µg1103
Vitamin C, total ascorbic acid1.1 mg1162
Thiamin0.045 mg1165
Riboflavin0.194 mg1166
Niacin0.101 mg1167
Pantothenic acid0.339 mg1170
Vitamin B-60.046 mg1175
Folate, total5 µg1177
Folic acid0 µg1186
Folate, food5 µg1187
Folate, DFE5 µg1190
Vitamin B-120.39 µg1178
Vitamin A, RAE17 µg1106
Retinol16 µg1105
Vitamin A, IU75 iu1104
Fatty acids, total saturated1.232 g1258
SFA 4:00.013 g1259
SFA 6:00.002 g1260
SFA 8:00.003 g1261
SFA 10:00.005 g1262
SFA 12:00.003 g1263
SFA 14:00.024 g1264
SFA 16:00.073 g1265
SFA 18:00.026 g1266
Fatty acids, total monounsaturated0.065 g1292
MUFA 16:10.009 g1275
MUFA 18:10.498 g1268
Fatty acids, total polyunsaturated0.009 g1293
PUFA 18:20.045 g1269
PUFA 18:30.003 g1270
PUFA 20:40 g1271
Cholesterol8 mg1253
Tryptophan0.05 g1210
Threonine0.161 g1211
Isoleucine0.216 g1212
Leucine0.35 g1213
Lysine0.283 g1214
Methionine0.09 g1215
Cystine0.033 g1216
Phenylalanine0.172 g1217
Tyrosine0.172 g1218
Valine0.239 g1219
Arginine0.129 g1220
Histidine0.097 g1221
Alanine0.123 g1222
Aspartic acid0.271 g1223
Glutamic acid0.748 g1224
Glycine0.076 g1225
Proline0.346 g1226
Serine0.194 g1227

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Milk, Reduced Fat, Fluid, 2% Milkfat, Protein Fortified, with Added Vitamin A and Vitamin DUSDA SR Legacy · Apr 2019Milk, Reduced Fat, Fluid, 2% Milkfat, with Added Nonfat Milk Solids and Vitamin A and Vitamin DUSDA SR Legacy · Apr 2019Milk, Reduced Fat, Fluid, 2% Milkfat, with Added Vitamin A and Vitamin DUSDA Foundation · Dec 2019Milk, Reduced Fat, Fluid, 2% Milkfat, without Added Vitamin A and Vitamin DUSDA SR Legacy · Apr 2019