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Milk & alternatives · Nutrition facts

Milk, Reduced Fat, Fluid, 2% Milkfat, without Added Vitamin A and Vitamin D

50 calories and 3.3 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D

Source category
Dairy and Egg Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172205
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 35% of 113 other complete milk & alternatives profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
123calories
in 246 g
NutrientAmountDaily value
Protein8.1 g—
Carbohydrate11.8 g4%
Fat4.9 g6%
Fiber0 g0%
Total sugars12.4 g—
Sodium116 mg5%
Saturated fat3.1 g15%
Potassium344 mg7%
Calcium295 mg23%
Iron0.05 mg0%
Magnesium27 mg6%
Vitamin C0.5 mg1%
Vitamin D0 µg0%
Estimated energy from macros
Protein 26%Carbs 38%Fat 35%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 13.2 g protein in 400 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g89.21 g87.9 g92.08 g17
ProteinPer 100 g3.3 g3.18 g3.61 g13
Total lipid (fat)Per 100 g1.98 g1.9 g2.06 g14
AshPer 100 g0.71 g0.31 g0.85 g13
Sugars, TotalPer 100 g5.06 g4.61 g5.69 g13
SucrosePer 100 g0.01 g0 g0.1 g13
GlucosePer 100 g0.01 g0 g0.1 g13
FructosePer 100 g0.01 g0 g0.1 g13

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 128 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water89.21 g1051
Energy50 kcal1008
Energy210 kj1062
Protein3.3 g1003
Total lipid (fat)1.98 g1004
Ash0.71 g1007
Carbohydrate, by difference4.8 g1005
Fiber, total dietary0 g1079
Sugars, Total5.06 g2000
Sucrose0.01 g1010
Glucose0.01 g1011
Fructose0.01 g1012
Lactose5.01 g1013
Maltose0.01 g1014
Galactose0.02 g1075
Calcium, Ca120 mg1087
Iron, Fe0.02 mg1089
Magnesium, Mg11 mg1090
Phosphorus, P92 mg1091
Potassium, K140 mg1092
Sodium, Na47 mg1093
Zinc, Zn0.48 mg1095
Copper, Cu0.006 mg1098
Manganese, Mn0.014 mg1101
Selenium, Se2.5 µg1103
Fluoride, F3.4 µg1099
Vitamin C, total ascorbic acid0.2 mg1162
Thiamin0.039 mg1165
Riboflavin0.185 mg1166
Niacin0.092 mg1167
Pantothenic acid0.356 mg1170
Vitamin B-60.038 mg1175
Folate, total5 µg1177
Folic acid0 µg1186
Folate, food5 µg1187
Folate, DFE5 µg1190
Choline, total16.4 mg1180
Betaine0.9 mg1198
Vitamin B-120.53 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE28 µg1106
Retinol27 µg1105
Carotene, beta7 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU102 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.03 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units1 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin D3 (cholecalciferol)0 µg1112
Vitamin K (phylloquinone)0.2 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated1.257 g1258
SFA 4:00.077 g1259
SFA 6:00.04 g1260
SFA 8:00.02 g1261
SFA 10:00.049 g1262
SFA 12:00.055 g1263
SFA 13:00.002 g1332
SFA 14:00.175 g1264
SFA 15:00.02 g1299
SFA 16:00.558 g1265
SFA 17:00.011 g1300
SFA 18:00.243 g1266
SFA 20:00.004 g1267
SFA 22:00.002 g1273
Fatty acids, total monounsaturated0.56 g1292
MUFA 14:10.014 g1274
MUFA 15:10.004 g1333
MUFA 16:10.027 g1275
MUFA 16:1 c0.027 g1314
MUFA 17:10.005 g1323
MUFA 18:10.507 g1268
MUFA 18:1 c0.43 g1315
MUFA 20:10.002 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.073 g1293
PUFA 18:20.062 g1269
PUFA 18:2 n-6 c,c0.055 g1316
PUFA 18:2 i0.007 g1307
PUFA 18:30.008 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.008 g1404
PUFA 18:40 g1276
PUFA 20:30.003 g1325
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.085 g1257
Fatty acids, total trans-monoenoic0.078 g1329
TFA 18:1 t0.078 g1304
Fatty acids, total trans-polyenoic0.007 g1331
Cholesterol8 mg1253
Stigmasterol0 mg1285
Campesterol0 mg1286
Beta-sitosterol0 mg1288
Tryptophan0.042 g1210
Threonine0.141 g1211
Isoleucine0.171 g1212
Leucine0.313 g1213
Lysine0.276 g1214
Methionine0.087 g1215
Cystine0.02 g1216
Phenylalanine0.171 g1217
Tyrosine0.167 g1218
Valine0.216 g1219
Arginine0.094 g1220
Histidine0.1 g1221
Alanine0.112 g1222
Aspartic acid0.283 g1223
Glutamic acid0.742 g1224
Glycine0.065 g1225
Proline0.326 g1226
Serine0.199 g1227
Hydroxyproline0 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

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