Cloudberries, raw (Alaska Native)
USDA SR Legacy · 392.2 g
7 g more than your starting foodCompare these foodsFruit · Nutrition facts
Muffins, Blueberry, Commercially Prepared (Includes Mini-Muffins)
375 calories and 4.5 g of protein per 100 g. Reported fiber: 1.1 g.
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Muffins, blueberry, commercially prepared (Includes mini-muffins)
- Source category
- Baked Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 172765
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 94% of 549 other complete fruit profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
106calories
in 28.4 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1.3 g | — |
| Carbohydrate | 15 g | 5% |
| Fat | 4.6 g | 6% |
| Fiber | 0.3 g | 1% |
| Total sugars | 8.9 g | — |
| Sodium | 95 mg | 4% |
| Saturated fat | 0.8 g | 4% |
| Potassium | 34 mg | 1% |
| Calcium | 12 mg | 1% |
| Iron | 0.37 mg | 2% |
| Magnesium | 3 mg | 1% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 5%Carbs 57%Fat 39%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| WaterPer 100 g | 24.96 g | 21 g | 27.8 g | 15 |
| ProteinPer 100 g | 4.49 g | 3.5 g | 5.62 g | 15 |
| Total lipid (fat)Per 100 g | 16.07 g | 14.4 g | 17.83 g | 15 |
| AshPer 100 g | 1.46 g | 1.11 g | 1.74 g | 15 |
| Fiber, total dietaryPer 100 g | 1.1 g | 0.7 g | 2 g | 9 |
| Sugars, TotalPer 100 g | 31.47 g | 28.39 g | 34.95 g | 9 |
| SucrosePer 100 g | 28.01 g | 25.07 g | 30.71 g | 9 |
| GlucosePer 100 g | 1.23 g | 0.75 g | 1.8 g | 9 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 134 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 24.96 g | 1051 |
| Energy | 375 kcal | 1008 |
| Energy | 1,568 kj | 1062 |
| Protein | 4.49 g | 1003 |
| Total lipid (fat) | 16.07 g | 1004 |
| Ash | 1.46 g | 1007 |
| Carbohydrate, by difference | 53 g | 1005 |
| Fiber, total dietary | 1.1 g | 1079 |
| Sugars, Total | 31.47 g | 2000 |
| Sucrose | 28.01 g | 1010 |
| Glucose | 1.23 g | 1011 |
| Fructose | 1.21 g | 1012 |
| Lactose | 0.54 g | 1013 |
| Maltose | 0.47 g | 1014 |
| Galactose | 0 g | 1075 |
| Starch | 16.31 g | 1009 |
| Calcium, Ca | 44 mg | 1087 |
| Iron, Fe | 1.3 mg | 1089 |
| Magnesium, Mg | 10 mg | 1090 |
| Phosphorus, P | 146 mg | 1091 |
| Potassium, K | 121 mg | 1092 |
| Sodium, Na | 336 mg | 1093 |
| Zinc, Zn | 0.37 mg | 1095 |
| Copper, Cu | 0.06 mg | 1098 |
| Manganese, Mn | 0.449 mg | 1101 |
| Selenium, Se | 8.2 µg | 1103 |
| Vitamin C, total ascorbic acid | 0.9 mg | 1162 |
| Thiamin | 0.168 mg | 1165 |
| Riboflavin | 0.163 mg | 1166 |
| Niacin | 1.418 mg | 1167 |
| Pantothenic acid | 0.47 mg | 1170 |
| Vitamin B-6 | 0.04 mg | 1175 |
| Folate, total | 48 µg | 1177 |
| Folic acid | 36 µg | 1186 |
| Folate, food | 12 µg | 1187 |
| Folate, DFE | 73 µg | 1190 |
| Choline, total | 92.5 mg | 1180 |
| Betaine | 6.8 mg | 1198 |
| Vitamin B-12 | 0.16 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 21 µg | 1106 |
| Retinol | 21 µg | 1105 |
| Carotene, beta | 2 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 1 µg | 1120 |
| Vitamin A, IU | 73 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 37 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 1.63 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Tocopherol, beta | 0.19 mg | 1125 |
| Tocopherol, gamma | 9.06 mg | 1126 |
| Tocopherol, delta | 3.47 mg | 1127 |
| Tocotrienol, alpha | 0.03 mg | 1128 |
| Tocotrienol, beta | 0.01 mg | 1129 |
| Tocotrienol, gamma | 0.1 mg | 1130 |
| Tocotrienol, delta | 0 mg | 1131 |
| Vitamin D (D2 + D3), International Units | 4 iu | 1110 |
| Vitamin D (D2 + D3) | 0.1 µg | 1114 |
| Vitamin K (phylloquinone) | 39.2 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0.9 µg | 1184 |
| Fatty acids, total saturated | 2.844 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0.002 g | 1262 |
| SFA 12:0 | 0.002 g | 1263 |
| SFA 14:0 | 0.002 g | 1264 |
| SFA 15:0 | 0.004 g | 1299 |
| SFA 16:0 | 1.865 g | 1265 |
| SFA 17:0 | 0.017 g | 1300 |
| SFA 18:0 | 0.838 g | 1266 |
| SFA 20:0 | 0.051 g | 1267 |
| SFA 22:0 | 0.045 g | 1273 |
| SFA 24:0 | 0.018 g | 1301 |
| Fatty acids, total monounsaturated | 4.822 g | 1292 |
| MUFA 14:1 | 0 g | 1274 |
| MUFA 15:1 | 0 g | 1333 |
| MUFA 16:1 | 0.047 g | 1275 |
| MUFA 16:1 c | 0.047 g | 1314 |
| MUFA 17:1 | 0.01 g | 1323 |
| MUFA 18:1 | 4.661 g | 1268 |
| MUFA 18:1 c | 4.527 g | 1315 |
| MUFA 20:1 | 0.097 g | 1277 |
| MUFA 22:1 | 0.007 g | 1279 |
| MUFA 22:1 c | 0.004 g | 1317 |
| MUFA 24:1 c | 0 g | 1312 |
| Fatty acids, total polyunsaturated | 8.103 g | 1293 |
| PUFA 18:2 | 6.983 g | 1269 |
| PUFA 18:2 n-6 c,c | 6.911 g | 1316 |
| PUFA 18:2 CLAs | 0.009 g | 1311 |
| PUFA 18:3 | 1.07 g | 1270 |
| PUFA 18:3 n-3 c,c,c (ALA) | 1.022 g | 1404 |
| PUFA 18:3 n-6 c,c,c | 0.048 g | 1321 |
| PUFA 18:4 | 0.002 g | 1276 |
| PUFA 20:2 n-6 c,c | 0.007 g | 1313 |
| PUFA 20:3 | 0.003 g | 1325 |
| PUFA 20:3 n-3 | 0 g | 1405 |
| PUFA 20:4 n-6 | 0.002 g | 1406 |
| PUFA 20:4 | 0.029 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:4 | 0 g | 1411 |
| PUFA 22:5 n-3 (DPA) | 0.001 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0.008 g | 1272 |
| Fatty acids, total trans | 0.2 g | 1257 |
| Fatty acids, total trans-monoenoic | 0.138 g | 1329 |
| TFA 16:1 t | 0 g | 1303 |
| TFA 18:1 t | 0.134 g | 1304 |
| TFA 22:1 t | 0.003 g | 1305 |
| TFA 18:2 t not further defined | 0.063 g | 1306 |
| Fatty acids, total trans-polyenoic | 0.063 g | 1331 |
| Cholesterol | 30 mg | 1253 |
| Tryptophan | 0.066 g | 1210 |
| Threonine | 0.181 g | 1211 |
| Isoleucine | 0.224 g | 1212 |
| Leucine | 0.421 g | 1213 |
| Lysine | 0.199 g | 1214 |
| Methionine | 0.115 g | 1215 |
| Cystine | 0.112 g | 1216 |
| Phenylalanine | 0.277 g | 1217 |
| Tyrosine | 0.184 g | 1218 |
| Valine | 0.257 g | 1219 |
| Arginine | 0.243 g | 1220 |
| Histidine | 0.128 g | 1221 |
| Alanine | 0.211 g | 1222 |
| Aspartic acid | 0.319 g | 1223 |
| Glutamic acid | 1.527 g | 1224 |
| Glycine | 0.189 g | 1225 |
| Proline | 0.535 g | 1226 |
| Serine | 0.299 g | 1227 |
| Hydroxyproline | 0 g | 1228 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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