BIRDS EYE Steamfresh Asparagus Spears
Birds Eye · 625 g
15.6 g more than your starting foodCompare these foods24 calories and 1 g of protein per 100 g. Reported fiber: 0.9 g.
Muir Glen Organic Diced Tomatoes San Marzano Style With Basil and Garlic
On a 100 g basis, this record has more protein than 23% of 1,428 other complete vegetables profiles.
Compare with another foodOrganic Tomatoes, Organic Tomato Juice, Citric Acid, Sea Salt, Organic Basil, Organic Garlic Powder, Calcium Chloride.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1.3 g | — |
| Carbohydrate | 6.4 g | 2% |
| Fat | 0.1 g | 0% |
| Fiber | 1.2 g | 4% |
| Total sugars | 3.4 g | — |
| Sodium | 204 mg | 9% |
| Saturated fat | 0 g | 0% |
| Potassium | 268 mg | 6% |
| Calcium | 50 mg | 4% |
| Iron | 0.9 mg | 5% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 8.1 g protein in 828.5 g. Choices below have more on this basis.
Birds Eye · 625 g
15.6 g more than your starting foodCompare these foodsCascadian Farm · 833.3 g
12.2 g more than your starting foodCompare these foodsCascadian Farm · 540.5 g
11.7 g more than your starting foodCompare these foodsBirds Eye · 163.9 g
10.5 g more than your starting foodCompare these foodsBirds Eye · 714.3 g
8.1 g more than your starting foodCompare these foodsBirds Eye · 444.4 g
8.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Muir Glen Organic Diced Tomatoes San Marzano Style With Basil and GarlicFDC 2719379 | Oct 2024 | 100 g | 24 | 1 g | 157 mg |
| Muir Glen Organic Diced Tomatoes San Marzano Style With Basil and GarlicFDC 2694483 | May 2024 | 100 g | 24 | 1 g | 157 mg |
| Muir Glen Organic Diced Tomatoes San Marzano Style With Basil and GarlicFDC 2558319 | May 2023 | 100 g | 24 | 1 g | 157 mg |
| Muir Glen Organic Diced Tomatoes San Marzano Style With Basil and GarlicFDC 2521324 | Jan 2023 | 100 g | 24 | 1 g | 157 mg |
| SAN MARZONA STYLE ORGANIC DICED TOMATOES WITH BASIL & GARLIC, SAN MARZANO STYLEFDC 2388558 | Dec 2021 | 100 g | 23 | 0.8 g | 154 mg |
| Muir Glen Organic Diced Tomatoes San Marzano Style With Basil and GarlicFDC 2236164 | Oct 2021 | 100 g | 24 | 1 g | 157 mg |
| Muir Glen Organic Diced Tomatoes San Marzano Style With Basil and GarlicFDC 2230686 | Oct 2021 | 100 g | 24 | 1 g | 157 mg |
| Muir Glen Organic Diced Tomatoes San Marzano Style With Basil and GarlicFDC 2227041 | Oct 2021 | 100 g | 24 | 1 g | 157 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 14 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 24.14 kcal | 1008 |
| Protein | 0.98 g | 1003 |
| Total lipid (fat) | 0.06 g | 1004 |
| Carbohydrate, by difference | 4.92 g | 1005 |
| Fiber, total dietary | 0.9 g | 1079 |
| Sugars, Total | 2.65 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 38.46 mg | 1087 |
| Iron, Fe | 0.69 mg | 1089 |
| Potassium, K | 206.14 mg | 1092 |
| Sodium, Na | 156.92 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.01 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other vegetables labels from this brand. Check the source dates and serving sizes.