BIRDS EYE Steamfresh Asparagus Spears
Birds Eye · 625 g
15.7 g more than your starting foodCompare these foods40 calories and 1.6 g of protein per 100 g. Reported fiber: 1.6 g.
Muir Glen Organic Tomato Sauce
On a 100 g basis, this record has more protein than 38% of 1,428 other complete vegetables profiles.
Compare with another foodOrganic Tomato Puree (water, organic tomato paste), Sea Salt, Organic Onion Powder, Citric Acid, Organic Garlic Powder.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 5 g | 2% |
| Fat | 0 g | 0% |
| Fiber | 1 g | 4% |
| Total sugars | 3 g | — |
| Sodium | 270 mg | 12% |
| Saturated fat | 0 g | 0% |
| Potassium | 160 mg | 3% |
| Calcium | 0 mg | 0% |
| Iron | 0.5 mg | 3% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 8.1 g protein in 500 g. Choices below have more on this basis.
Birds Eye · 625 g
15.7 g more than your starting foodCompare these foodsCascadian Farm · 833.3 g
12.3 g more than your starting foodCompare these foodsCascadian Farm · 540.5 g
11.7 g more than your starting foodCompare these foodsBirds Eye · 163.9 g
10.6 g more than your starting foodCompare these foodsBirds Eye · 714.3 g
8.2 g more than your starting foodCompare these foodsBirds Eye · 444.4 g
8.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Muir Glen Organic Tomato SauceFDC 2737122 | Jul 2025 | 100 g | 40 | 1.6 g | 435 mg |
| Muir Glen Organic Tomato SauceFDC 2733990 | Apr 2025 | 100 g | 43 | 1.8 g | 433 mg |
| Muir Glen Organic Tomato SauceFDC 2732174 | Apr 2025 | 100 g | 40 | 1.6 g | 435 mg |
| Muir Glen Organic Tomato SauceFDC 2719375 | Aug 2024 | 100 g | 43 | 1.8 g | 433 mg |
| Muir Glen Organic Tomato SauceFDC 2694478 | May 2024 | 100 g | 43 | 1.8 g | 433 mg |
| Muir Glen Organic Tomato SauceFDC 2558312 | Mar 2023 | 100 g | 43 | 1.8 g | 433 mg |
| Muir Glen Organic Tomato SauceFDC 2521315 | Mar 2023 | 100 g | 43 | 1.8 g | 433 mg |
| TOMATO ORGANIC SAUCE, TOMATOFDC 2381416 | Dec 2021 | 100 g | 40 | 1.6 g | 435 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 20 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 40 kcal | 1008 |
| Protein | 1.61 g | 1003 |
| Total lipid (fat) | 0 g | 1004 |
| Carbohydrate, by difference | 8.06 g | 1005 |
| Fiber, total dietary | 1.6 g | 1079 |
| Sugars, Total | 4.84 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 0.81 mg | 1089 |
| Potassium, K | 258 mg | 1092 |
| Sodium, Na | 435 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other vegetables labels from this brand. Check the source dates and serving sizes.