Vital wheat gluten
USDA SR Legacy · 54.1 g
34.5 g more than your starting foodCompare these foodsOats & grains · Nutrition facts
Cooked Noodles, Japanese, Somen
131 calories and 4 g of protein per 100 g.
Know what you’re comparing.
Noodles, japanese, somen, cooked
- Source category
- Cereal Grains and Pasta
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168909
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 13% of 488 other complete oats & grains profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
231calories
in 176 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 7 g | — |
| Carbohydrate | 48.5 g | 18% |
| Fat | 0.3 g | 0% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | 283 mg | 12% |
| Saturated fat | 0 g | 0% |
| Potassium | 51 mg | 1% |
| Calcium | 14 mg | 1% |
| Iron | 0.92 mg | 5% |
| Magnesium | 4 mg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 13%Carbs 86%Fat 1%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 6.1 g protein in 152.7 g. Choices below have more on this basis.
Oat bran, cooked
USDA SR Legacy · 500 g
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USDA SR Legacy · 92.6 g
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USDA SR Legacy · 81.3 g
8 g more than your starting foodCompare these foodsWheat germ, crude
USDA SR Legacy · 55.6 g
6.8 g more than your starting foodCompare these foodsSpaghetti, protein-fortified, dry, enriched (n x 6.25)
USDA SR Legacy · 53.5 g
5.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 60 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 67.91 g | 1051 |
| Energy | 131 kcal | 1008 |
| Energy | 548 kj | 1062 |
| Protein | 4 g | 1003 |
| Total lipid (fat) | 0.18 g | 1004 |
| Ash | 0.36 g | 1007 |
| Carbohydrate, by difference | 27.54 g | 1005 |
| Calcium, Ca | 8 mg | 1087 |
| Iron, Fe | 0.52 mg | 1089 |
| Magnesium, Mg | 2 mg | 1090 |
| Phosphorus, P | 27 mg | 1091 |
| Potassium, K | 29 mg | 1092 |
| Sodium, Na | 161 mg | 1093 |
| Zinc, Zn | 0.22 mg | 1095 |
| Copper, Cu | 0.025 mg | 1098 |
| Manganese, Mn | 0.251 mg | 1101 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.02 mg | 1165 |
| Riboflavin | 0.033 mg | 1166 |
| Niacin | 0.097 mg | 1167 |
| Pantothenic acid | 0.172 mg | 1170 |
| Vitamin B-6 | 0.013 mg | 1175 |
| Folate, total | 2 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 2 µg | 1187 |
| Folate, DFE | 2 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 0 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.025 g | 1258 |
| SFA 14:0 | 0 g | 1264 |
| SFA 16:0 | 0.022 g | 1265 |
| SFA 18:0 | 0.003 g | 1266 |
| Fatty acids, total monounsaturated | 0.021 g | 1292 |
| MUFA 18:1 | 0.021 g | 1268 |
| Fatty acids, total polyunsaturated | 0.073 g | 1293 |
| PUFA 18:2 | 0.066 g | 1269 |
| PUFA 18:3 | 0.006 g | 1270 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.051 g | 1210 |
| Threonine | 0.106 g | 1211 |
| Isoleucine | 0.155 g | 1212 |
| Leucine | 0.274 g | 1213 |
| Lysine | 0.077 g | 1214 |
| Methionine | 0.062 g | 1215 |
| Cystine | 0.113 g | 1216 |
| Phenylalanine | 0.194 g | 1217 |
| Tyrosine | 0.105 g | 1218 |
| Valine | 0.171 g | 1219 |
| Arginine | 0.148 g | 1220 |
| Histidine | 0.081 g | 1221 |
| Alanine | 0.117 g | 1222 |
| Aspartic acid | 0.164 g | 1223 |
| Glutamic acid | 1.443 g | 1224 |
| Glycine | 0.126 g | 1225 |
| Proline | 0.44 g | 1226 |
| Serine | 0.189 g | 1227 |
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