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Nuts & seeds · Nutrition facts

Formulated, Wheat-Based, Unflavored

622 calories and 13.8 g of protein per 100 g. Reported fiber: 5.2 g.

USDA SR LegacyPublished Apr 2019

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Nuts, formulated, wheat-based, unflavored, with salt added

Source category
Nut and Seed Products
Nutrition basis
Per 100 g
Source record
USDA FDC 170180
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 39% of 238 other complete nuts & seeds profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
176calories
in 28.4 g
NutrientAmountDaily value
Protein3.9 g—
Carbohydrate6.7 g2%
Fat16.4 g21%
Fiber1.5 g5%
Total sugars——
Sodium143 mg6%
Saturated fat2.5 g12%
Potassium90 mg2%
Calcium7 mg1%
Iron0.68 mg4%
Magnesium16 mg4%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 8%Carbs 14%Fat 78%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 4.4 g protein in 32.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 62 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water2.5 g1051
Energy622 kcal1008
Energy2,602 kj1062
Protein13.82 g1003
Total lipid (fat)57.7 g1004
Ash2.3 g1007
Carbohydrate, by difference23.68 g1005
Fiber, total dietary5.2 g1079
Calcium, Ca26 mg1087
Iron, Fe2.4 mg1089
Magnesium, Mg58 mg1090
Phosphorus, P371 mg1091
Potassium, K318 mg1092
Sodium, Na505 mg1093
Zinc, Zn2.94 mg1095
Copper, Cu0.18 mg1098
Manganese, Mn7.919 mg1101
Vitamin C, total ascorbic acid0.1 mg1162
Thiamin0.3 mg1165
Riboflavin0.3 mg1166
Niacin1.5 mg1167
Pantothenic acid0.31 mg1170
Vitamin B-60.394 mg1175
Folate, total142 µg1177
Folic acid0 µg1186
Folate, food142 µg1187
Folate, DFE142 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU1 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated8.701 g1258
SFA 14:00.094 g1264
SFA 16:05.957 g1265
SFA 18:02.687 g1266
Fatty acids, total monounsaturated23.545 g1292
MUFA 16:10.23 g1275
MUFA 18:123.263 g1268
Fatty acids, total polyunsaturated22.714 g1293
PUFA 18:220.974 g1269
PUFA 18:31.687 g1270
Cholesterol0 mg1253
Tryptophan0.164 g1210
Threonine0.579 g1211
Isoleucine0.555 g1212
Leucine0.991 g1213
Lysine0.91 g1214
Methionine0.279 g1215
Cystine0.252 g1216
Phenylalanine0.603 g1217
Tyrosine0.484 g1218
Valine0.729 g1219
Arginine1.065 g1220
Histidine0.393 g1221
Alanine0.817 g1222
Aspartic acid1.267 g1223
Glutamic acid2.499 g1224
Glycine0.772 g1225
Proline0.846 g1226
Serine0.696 g1227

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