Cloudberries, raw (Alaska Native)
USDA SR Legacy · 392.2 g
5.2 g more than your starting foodCompare these foodsFruit · Nutrition facts
Raw Oranges, California, Valencias
49 calories and 1 g of protein per 100 g. Reported fiber: 2.5 g.
Know what you’re comparing.
Oranges, raw, California, valencias
- Source category
- Fruits and Fruit Juices
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 169916
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 52% of 549 other complete fruit profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
88calories
in 180 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1.9 g | — |
| Carbohydrate | 21.4 g | 8% |
| Fat | 0.5 g | 1% |
| Fiber | 4.5 g | 16% |
| Total sugars | — | — |
| Sodium | 0 mg | 0% |
| Saturated fat | 0.1 g | 0% |
| Potassium | 322 mg | 7% |
| Calcium | 72 mg | 6% |
| Iron | 0.16 mg | 1% |
| Magnesium | 18 mg | 4% |
| Vitamin C | 87.3 mg | 97% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 8%Carbs 87%Fat 5%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 64 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 86.34 g | 1051 |
| Energy | 49 kcal | 1008 |
| Energy | 205 kj | 1062 |
| Protein | 1.04 g | 1003 |
| Total lipid (fat) | 0.3 g | 1004 |
| Ash | 0.42 g | 1007 |
| Carbohydrate, by difference | 11.89 g | 1005 |
| Fiber, total dietary | 2.5 g | 1079 |
| Calcium, Ca | 40 mg | 1087 |
| Iron, Fe | 0.09 mg | 1089 |
| Magnesium, Mg | 10 mg | 1090 |
| Phosphorus, P | 17 mg | 1091 |
| Potassium, K | 179 mg | 1092 |
| Sodium, Na | 0 mg | 1093 |
| Zinc, Zn | 0.06 mg | 1095 |
| Copper, Cu | 0.037 mg | 1098 |
| Manganese, Mn | 0.023 mg | 1101 |
| Vitamin C, total ascorbic acid | 48.5 mg | 1162 |
| Thiamin | 0.087 mg | 1165 |
| Riboflavin | 0.04 mg | 1166 |
| Niacin | 0.274 mg | 1167 |
| Pantothenic acid | 0.25 mg | 1170 |
| Vitamin B-6 | 0.063 mg | 1175 |
| Folate, total | 39 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 39 µg | 1187 |
| Folate, DFE | 39 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 12 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 230 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.035 g | 1258 |
| SFA 12:0 | 0.001 g | 1263 |
| SFA 14:0 | 0.001 g | 1264 |
| SFA 16:0 | 0.032 g | 1265 |
| SFA 18:0 | 0.001 g | 1266 |
| Fatty acids, total monounsaturated | 0.055 g | 1292 |
| MUFA 16:1 | 0.007 g | 1275 |
| MUFA 18:1 | 0.048 g | 1268 |
| Fatty acids, total polyunsaturated | 0.06 g | 1293 |
| PUFA 18:2 | 0.044 g | 1269 |
| PUFA 18:3 | 0.016 g | 1270 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.01 g | 1210 |
| Threonine | 0.017 g | 1211 |
| Isoleucine | 0.028 g | 1212 |
| Leucine | 0.026 g | 1213 |
| Lysine | 0.053 g | 1214 |
| Methionine | 0.022 g | 1215 |
| Cystine | 0.011 g | 1216 |
| Phenylalanine | 0.034 g | 1217 |
| Tyrosine | 0.018 g | 1218 |
| Valine | 0.044 g | 1219 |
| Arginine | 0.073 g | 1220 |
| Histidine | 0.02 g | 1221 |
| Alanine | 0.056 g | 1222 |
| Aspartic acid | 0.127 g | 1223 |
| Glutamic acid | 0.105 g | 1224 |
| Glycine | 0.105 g | 1225 |
| Proline | 0.052 g | 1226 |
| Serine | 0.036 g | 1227 |
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