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Meat & poultry · Nutrition facts

Cooked Ostrich, Inside Leg

141 calories and 29 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Ostrich, inside leg, cooked

Source category
Poultry Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172840
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 88% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
120calories
in 85 g
NutrientAmountDaily value
Protein24.7 g—
Carbohydrate0 g0%
Fat1.6 g2%
Fiber0 g0%
Total sugars0 g—
Sodium71 mg3%
Saturated fat0.6 g3%
Potassium299 mg6%
Calcium5 mg0%
Iron2.65 mg15%
Magnesium21 mg5%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 87%Carbs 0%Fat 13%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 41.1 g protein in 141.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 73 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water69.95 g1051
Energy141 kcal1008
Energy591 kj1062
Protein29.01 g1003
Total lipid (fat)1.94 g1004
Ash0.76 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca6 mg1087
Iron, Fe3.12 mg1089
Magnesium, Mg25 mg1090
Phosphorus, P244 mg1091
Potassium, K352 mg1092
Sodium, Na83 mg1093
Zinc, Zn4.71 mg1095
Copper, Cu0.148 mg1098
Manganese, Mn0.018 mg1101
Selenium, Se36.5 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.237 mg1165
Riboflavin0.298 mg1166
Niacin7.274 mg1167
Pantothenic acid1.342 mg1170
Vitamin B-60.555 mg1175
Folate, total16 µg1177
Folic acid0 µg1186
Folate, food16 µg1187
Folate, DFE16 µg1190
Vitamin B-126.36 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.22 mg1109
Fatty acids, total saturated0.7 g1258
SFA 14:00.01 g1264
SFA 16:00.44 g1265
SFA 18:00.25 g1266
Fatty acids, total monounsaturated0.67 g1292
MUFA 16:10.13 g1275
MUFA 18:10.54 g1268
Fatty acids, total polyunsaturated0.32 g1293
PUFA 18:20.18 g1269
PUFA 18:30.01 g1270
PUFA 20:40.13 g1271
Cholesterol73 mg1253
Tryptophan0.259 g1210
Threonine1.272 g1211
Isoleucine1.378 g1212
Leucine2.357 g1213
Lysine2.562 g1214
Methionine0.811 g1215
Cystine0.298 g1216
Phenylalanine1.197 g1217
Tyrosine0.943 g1218
Valine1.433 g1219
Arginine1.984 g1220
Histidine0.729 g1221
Alanine1.861 g1222
Aspartic acid2.713 g1223
Glutamic acid4.447 g1224
Glycine1.939 g1225
Proline1.512 g1226
Serine1.161 g1227
Hydroxyproline0.518 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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