Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
15.2 g more than your starting foodCompare these foods381 calories and 5.7 g of protein per 100 g. Reported fiber: 5.7 g.
Chocolate Chip Naturally Flavored Chocolate Brownie Frozen Cookie Dough Made With Whole Grain
On a 100 g basis, this record has more protein than 60% of 2,097 other complete sweets & desserts profiles.
Compare with another foodINGREDIENTS: WHOLE WHEAT FLOUR, SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BROWN SUGAR (SUGAR, MOLASSES), EGGS WITH CITRIC ACID TO PRESERVE COLOR, VEGETABLE OIL SHORTENING (CANOLA OIL, INTERESTERIFIED PALM AND PALM KERNEL OIL), CORN SYRUP, WATER, SEMI-SWEET CHOCOLATE CHIPS (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR, MILK), MARGARINE (PALM OIL, WATER, CONTAINS 2% OR LESS OF: SALT, NATURAL FLAVOR [CONTAINS MILK], CITRIC ACID, VITAMIN A PALMITATE ADDED, BETA-CAROTENE [COLOR]), COCOA (PROCESSED WITH ALKALI), BREAKFAST COCOA (PROCESSED WITH ALKALI), CONTAINS 2% OR LESS OF: CHICORY ROOT FIBER, MODIFIED CORN STARCH, BAKING SODA, SALT, BUTTER (CREAM [MILK], SALT), SOY LECITHIN, NATURAL FLAVORS.CONTAINS: EGGS, MILK, SOY, WHEAT.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 32.7 g | 12% |
| Fat | 5.9 g | 8% |
| Fiber | 3 g | 11% |
| Total sugars | 15.9 g | — |
| Sodium | 188 mg | 8% |
| Saturated fat | 2 g | 10% |
| Potassium | 178 mg | 4% |
| Calcium | 10 mg | 1% |
| Iron | 1.49 mg | 8% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 3 g protein in 52.5 g. Choices below have more on this basis.
Protein One · 54.5 g
15.2 g more than your starting foodCompare these foodsWendy's · 180.2 g
9.3 g more than your starting foodCompare these foodsCheerios · 49.4 g
7.7 g more than your starting foodCompare these foodsCheerios · 49.4 g
7.7 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
7.5 g more than your starting foodCompare these foodsStella doro · 50 g
7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 8 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 381 kcal | 1008 |
| Protein | 5.72 g | 1003 |
| Total lipid (fat) | 11.44 g | 1004 |
| Carbohydrate, by difference | 62.92 g | 1005 |
| Fiber, total dietary | 5.7 g | 1079 |
| Sugars, Total | 30.51 g | 2000 |
| Sugars, added | 30.5 g | 1235 |
| Calcium, Ca | 19 mg | 1087 |
| Iron, Fe | 2.86 mg | 1089 |
| Potassium, K | 343 mg | 1092 |
| Sodium, Na | 362 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 3.81 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 29 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.