Cloudberries, raw (Alaska Native)
USDA SR Legacy · 392.2 g
8.7 g more than your starting foodCompare these foodsFruit · Nutrition facts
Pears, Canned, Light Syrup Pack
57 calories and 0.2 g of protein per 100 g. Reported fiber: 1.6 g.
Know what you’re comparing.
Pears, canned, light syrup pack, solids and liquids
- Source category
- Fruits and Fruit Juices
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 169938
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 12% of 549 other complete fruit profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
143calories
in 251 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.5 g | — |
| Carbohydrate | 38.1 g | 14% |
| Fat | 0.1 g | 0% |
| Fiber | 4 g | 14% |
| Total sugars | 30.4 g | — |
| Sodium | 13 mg | 1% |
| Saturated fat | 0 g | 0% |
| Potassium | 166 mg | 4% |
| Calcium | 13 mg | 1% |
| Iron | 0.7 mg | 4% |
| Magnesium | 10 mg | 2% |
| Vitamin C | 1.8 mg | 2% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 1%Carbs 98%Fat 0%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore fruitWhat else fits your plate?
Same broad food category
This food: 0.7 g protein in 350.9 g. Choices below have more on this basis.
Rhubarb, raw
USDA SR Legacy · 952.4 g
7.9 g more than your starting foodCompare these foodsGoji berries, dried
USDA SR Legacy · 57.3 g
7.5 g more than your starting foodCompare these foodsHorned melon (Kiwano)
USDA SR Legacy · 454.5 g
7.4 g more than your starting foodCompare these foodsMelon, banana (Navajo)
USDA SR Legacy · 952.4 g
7.3 g more than your starting foodCompare these foodsMelons, casaba, raw
USDA SR Legacy · 714.3 g
7.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| Vitamin K (phylloquinone)Per 100 g | 0.3 ug | 0.2 ug | 0.5 ug | 2 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 93 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 84.46 g | 1051 |
| Energy | 57 kcal | 1008 |
| Energy | 238 kj | 1062 |
| Protein | 0.19 g | 1003 |
| Total lipid (fat) | 0.03 g | 1004 |
| Ash | 0.14 g | 1007 |
| Carbohydrate, by difference | 15.17 g | 1005 |
| Fiber, total dietary | 1.6 g | 1079 |
| Sugars, Total | 12.1 g | 2000 |
| Sucrose | 1.1 g | 1010 |
| Glucose | 4.8 g | 1011 |
| Fructose | 5.1 g | 1012 |
| Maltose | 1.1 g | 1014 |
| Calcium, Ca | 5 mg | 1087 |
| Iron, Fe | 0.28 mg | 1089 |
| Magnesium, Mg | 4 mg | 1090 |
| Phosphorus, P | 7 mg | 1091 |
| Potassium, K | 66 mg | 1092 |
| Sodium, Na | 5 mg | 1093 |
| Zinc, Zn | 0.08 mg | 1095 |
| Copper, Cu | 0.049 mg | 1098 |
| Manganese, Mn | 0.033 mg | 1101 |
| Selenium, Se | 0 µg | 1103 |
| Vitamin C, total ascorbic acid | 0.7 mg | 1162 |
| Thiamin | 0.01 mg | 1165 |
| Riboflavin | 0.016 mg | 1166 |
| Niacin | 0.154 mg | 1167 |
| Pantothenic acid | 0.022 mg | 1170 |
| Vitamin B-6 | 0.014 mg | 1175 |
| Folate, total | 1 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 1 µg | 1187 |
| Folate, DFE | 1 µg | 1190 |
| Choline, total | 3.4 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 0 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 34 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.08 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 0.3 µg | 1185 |
| Fatty acids, total saturated | 0.002 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0 g | 1264 |
| SFA 16:0 | 0.001 g | 1265 |
| SFA 18:0 | 0 g | 1266 |
| Fatty acids, total monounsaturated | 0.006 g | 1292 |
| MUFA 16:1 | 0 g | 1275 |
| MUFA 18:1 | 0.006 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.007 g | 1293 |
| PUFA 18:2 | 0.007 g | 1269 |
| PUFA 18:3 | 0 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Threonine | 0.005 g | 1211 |
| Isoleucine | 0.006 g | 1212 |
| Leucine | 0.01 g | 1213 |
| Lysine | 0.007 g | 1214 |
| Methionine | 0.002 g | 1215 |
| Cystine | 0.002 g | 1216 |
| Phenylalanine | 0.005 g | 1217 |
| Tyrosine | 0.002 g | 1218 |
| Valine | 0.007 g | 1219 |
| Arginine | 0.003 g | 1220 |
| Histidine | 0.002 g | 1221 |
| Alanine | 0.006 g | 1222 |
| Aspartic acid | 0.038 g | 1223 |
| Glutamic acid | 0.014 g | 1224 |
| Glycine | 0.006 g | 1225 |
| Proline | 0.005 g | 1226 |
| Serine | 0.007 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
Related reference foods.
Explore more records in the same food group. Preparation and ingredients can change the numbers.