Cloudberries, raw (Alaska Native)
USDA SR Legacy · 392.2 g
7.6 g more than your starting foodCompare these foodsFruit · Nutrition facts
Pie, Apple, Prepared From Recipe
265 calories and 2.4 g of protein per 100 g.
Know what you’re comparing.
Pie, apple, prepared from recipe
- Source category
- Baked Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 175012
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 68% of 549 other complete fruit profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
75calories
in 28.4 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0.7 g | — |
| Carbohydrate | 10.5 g | 4% |
| Fat | 3.5 g | 5% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | 60 mg | 3% |
| Saturated fat | 0.9 g | 4% |
| Potassium | 22 mg | 0% |
| Calcium | 2 mg | 0% |
| Iron | 0.32 mg | 2% |
| Magnesium | 2 mg | 0% |
| Vitamin C | 0.5 mg | 1% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 4%Carbs 55%Fat 42%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 72 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 47.3 g | 1051 |
| Energy | 265 kcal | 1008 |
| Energy | 1,109 kj | 1062 |
| Protein | 2.4 g | 1003 |
| Total lipid (fat) | 12.5 g | 1004 |
| Ash | 0.8 g | 1007 |
| Carbohydrate, by difference | 37.1 g | 1005 |
| Calcium, Ca | 7 mg | 1087 |
| Iron, Fe | 1.12 mg | 1089 |
| Magnesium, Mg | 7 mg | 1090 |
| Phosphorus, P | 28 mg | 1091 |
| Potassium, K | 79 mg | 1092 |
| Sodium, Na | 211 mg | 1093 |
| Zinc, Zn | 0.19 mg | 1095 |
| Copper, Cu | 0.053 mg | 1098 |
| Manganese, Mn | 0.185 mg | 1101 |
| Selenium, Se | 7.8 µg | 1103 |
| Vitamin C, total ascorbic acid | 1.7 mg | 1162 |
| Thiamin | 0.148 mg | 1165 |
| Riboflavin | 0.107 mg | 1166 |
| Niacin | 1.23 mg | 1167 |
| Pantothenic acid | 0.093 mg | 1170 |
| Vitamin B-6 | 0.032 mg | 1175 |
| Folate, total | 24 µg | 1177 |
| Folic acid | 20 µg | 1186 |
| Folate, food | 4 µg | 1187 |
| Folate, DFE | 38 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 11 µg | 1106 |
| Retinol | 9 µg | 1105 |
| Vitamin A, IU | 58 iu | 1104 |
| Fatty acids, total saturated | 3.05 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0.001 g | 1263 |
| SFA 14:0 | 0.058 g | 1264 |
| SFA 16:0 | 1.738 g | 1265 |
| SFA 18:0 | 1.253 g | 1266 |
| Fatty acids, total monounsaturated | 5.393 g | 1292 |
| MUFA 16:1 | 0.001 g | 1275 |
| MUFA 18:1 | 5.392 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 3.338 g | 1293 |
| PUFA 18:2 | 3.134 g | 1269 |
| PUFA 18:3 | 0.204 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.029 g | 1210 |
| Threonine | 0.066 g | 1211 |
| Isoleucine | 0.083 g | 1212 |
| Leucine | 0.164 g | 1213 |
| Lysine | 0.056 g | 1214 |
| Methionine | 0.042 g | 1215 |
| Cystine | 0.05 g | 1216 |
| Phenylalanine | 0.118 g | 1217 |
| Tyrosine | 0.072 g | 1218 |
| Valine | 0.097 g | 1219 |
| Arginine | 0.096 g | 1220 |
| Histidine | 0.053 g | 1221 |
| Alanine | 0.077 g | 1222 |
| Aspartic acid | 0.111 g | 1223 |
| Glutamic acid | 0.786 g | 1224 |
| Glycine | 0.086 g | 1225 |
| Proline | 0.271 g | 1226 |
| Serine | 0.119 g | 1227 |
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