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Meat & poultry · Nutrition facts

Roasted Pork, Cured, Ham

226 calories and 20.5 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, cured, ham, regular (approximately 13% fat), canned, roasted

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168281
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 50% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
316calories
in 140 g
NutrientAmountDaily value
Protein28.7 g—
Carbohydrate0.6 g0%
Fat21.3 g27%
Fiber0 g0%
Total sugars——
Sodium1,317 mg57%
Saturated fat7.1 g35%
Potassium500 mg11%
Calcium11 mg1%
Iron1.92 mg11%
Magnesium24 mg6%
Vitamin C19.6 mg22%
Vitamin D——
Estimated energy from macros
Protein 37%Carbs 1%Fat 62%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 18.2 g protein in 88.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 74 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water60.93 g1051
Energy226 kcal1008
Energy946 kj1062
Protein20.53 g1003
Total lipid (fat)15.2 g1004
Ash2.93 g1007
Carbohydrate, by difference0.42 g1005
Fiber, total dietary0 g1079
Calcium, Ca8 mg1087
Iron, Fe1.37 mg1089
Magnesium, Mg17 mg1090
Phosphorus, P243 mg1091
Potassium, K357 mg1092
Sodium, Na941 mg1093
Zinc, Zn2.5 mg1095
Copper, Cu0.13 mg1098
Manganese, Mn0.029 mg1101
Selenium, Se35.9 µg1103
Vitamin C, total ascorbic acid14 mg1162
Thiamin0.82 mg1165
Riboflavin0.26 mg1166
Niacin5.3 mg1167
Pantothenic acid0.73 mg1170
Vitamin B-60.3 mg1175
Folate, total5 µg1177
Folic acid0 µg1186
Folate, food5 µg1187
Folate, DFE5 µg1190
Vitamin B-121.06 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Fatty acids, total saturated5.04 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.03 g1262
SFA 12:00.02 g1263
SFA 14:00.16 g1264
SFA 16:03.19 g1265
SFA 18:01.65 g1266
Fatty acids, total monounsaturated7.07 g1292
MUFA 16:10.47 g1275
MUFA 18:16.61 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated1.78 g1293
PUFA 18:21.62 g1269
PUFA 18:30.16 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol62 mg1253
Phytosterols0 mg1283
Tryptophan0.233 g1210
Threonine0.916 g1211
Isoleucine0.883 g1212
Leucine1.596 g1213
Lysine1.764 g1214
Methionine0.535 g1215
Cystine0.243 g1216
Phenylalanine0.791 g1217
Tyrosine0.673 g1218
Valine0.92 g1219
Arginine1.271 g1220
Histidine0.811 g1221
Alanine1.172 g1222
Aspartic acid1.895 g1223
Glutamic acid3.031 g1224
Glycine1.005 g1225
Proline0.874 g1226
Serine0.798 g1227

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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