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Meat & poultry · Nutrition facts

Roasted Pork, Cured, Ham, Rump, Bone-in, Lean & Fat, Heated

177 calories and 24 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, cured, ham, rump, bone-in, separable lean and fat, heated, roasted

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168356
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 69% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
150calories
in 85 g
NutrientAmountDaily value
Protein20.4 g—
Carbohydrate0.5 g0%
Fat7.5 g10%
Fiber0 g0%
Total sugars0.5 g—
Sodium702 mg31%
Saturated fat2.4 g12%
Potassium315 mg7%
Calcium6 mg0%
Iron1.24 mg7%
Magnesium20 mg5%
Vitamin C0 mg0%
Vitamin D0.7 µg3%
Estimated energy from macros
Protein 54%Carbs 1%Fat 45%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 27.1 g protein in 113 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 126 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water63.82 g1051
Energy177 kcal1008
Energy741 kj1062
Protein23.95 g1003
Total lipid (fat)8.88 g1004
Ash2.98 g1007
Carbohydrate, by difference0.64 g1005
Fiber, total dietary0 g1079
Sugars, Total0.64 g2000
Sucrose0.54 g1010
Glucose0.1 g1011
Fructose0 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Calcium, Ca7 mg1087
Iron, Fe1.46 mg1089
Magnesium, Mg23 mg1090
Phosphorus, P263 mg1091
Potassium, K370 mg1092
Sodium, Na826 mg1093
Zinc, Zn2.91 mg1095
Copper, Cu1.093 mg1098
Manganese, Mn0.028 mg1101
Selenium, Se23.5 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.531 mg1165
Riboflavin0.284 mg1166
Niacin6.871 mg1167
Pantothenic acid0.705 mg1170
Vitamin B-60.446 mg1175
Folate, total0 µg1177
Folic acid0 µg1186
Folate, food0 µg1187
Folate, DFE0 µg1190
Choline, total92.6 mg1180
Betaine6.4 mg1198
Vitamin B-120.61 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE1 µg1106
Retinol1 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU5 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.33 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0.04 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0.01 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0.03 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units33 iu1110
Vitamin D (D2 + D3)0.8 µg1114
Vitamin D3 (cholecalciferol)0.8 µg1112
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)1.5 µg1183
Fatty acids, total saturated2.85 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.007 g1262
SFA 12:00.006 g1263
SFA 14:00.102 g1264
SFA 15:00 g1299
SFA 16:01.802 g1265
SFA 17:00.024 g1300
SFA 18:00.89 g1266
SFA 20:00.013 g1267
SFA 22:00.006 g1273
Fatty acids, total monounsaturated3.791 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.211 g1275
MUFA 17:10 g1323
MUFA 18:13.519 g1268
MUFA 18:1 c3.48 g1315
MUFA 20:10.061 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated1.27 g1293
PUFA 18:21.087 g1269
PUFA 18:2 n-6 c,c1.045 g1316
PUFA 18:2 CLAs0.018 g1311
PUFA 18:30.055 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.055 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.043 g1313
PUFA 20:30.002 g1325
PUFA 20:40.083 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.063 g1257
Fatty acids, total trans-monoenoic0.039 g1329
TFA 18:1 t0.039 g1304
TFA 18:2 t,t0.023 g1310
Fatty acids, total trans-polyenoic0.023 g1331
Cholesterol71 mg1253
Tryptophan0.222 g1210
Threonine1.065 g1211
Isoleucine1.076 g1212
Leucine1.91 g1213
Lysine2.009 g1214
Methionine0.569 g1215
Cystine0.269 g1216
Phenylalanine0.955 g1217
Tyrosine0.771 g1218
Valine1.209 g1219
Arginine1.529 g1220
Histidine1.043 g1221
Alanine1.414 g1222
Aspartic acid2.087 g1223
Glutamic acid3.417 g1224
Glycine1.276 g1225
Proline1.035 g1226
Serine0.936 g1227
Hydroxyproline0.155 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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