PlateRatioSearch
Meat & poultry · Nutrition facts

Roasted Pork, Cured, Ham, Rump, Bone-in, Lean Only, Heated

132 calories and 26 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169173
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 75% of 3,770 other complete meat & poultry profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
112calories
in 85 g
NutrientAmountDaily value
Protein22.1 g—
Carbohydrate0.6 g0%
Fat2.6 g3%
Fiber0 g0%
Total sugars0.6 g—
Sodium719 mg31%
Saturated fat0.8 g4%
Potassium335 mg7%
Calcium7 mg1%
Iron1.35 mg8%
Magnesium20 mg5%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 77%Carbs 2%Fat 21%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore meat & poultry
Same broad food category

This food: 39.4 g protein in 151.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g67.68 g66.45 g68.83 g3
ProteinPer 100 g26.02 g24.79 g26.77 g3
Total lipid (fat)Per 100 g3.07 g2.4 g3.97 g3
AshPer 100 g3.09 g2.92 g3.22 g3
Sugars, TotalPer 100 g0.68 g0.6 g0.75 g3
SucrosePer 100 g0.61 g0.49 g0.75 g3
GlucosePer 100 g0.07 g0 g0.11 g3
Calcium, CaPer 100 g8 mg7 mg8 mg3

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 122 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water67.68 g1051
Energy132 kcal1008
Energy553 kj1062
Protein26.02 g1003
Total lipid (fat)3.07 g1004
Ash3.09 g1007
Carbohydrate, by difference0.68 g1005
Fiber, total dietary0 g1079
Sugars, Total0.68 g2000
Sucrose0.61 g1010
Glucose0.07 g1011
Fructose0 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Calcium, Ca8 mg1087
Iron, Fe1.59 mg1089
Magnesium, Mg24 mg1090
Phosphorus, P275 mg1091
Potassium, K394 mg1092
Sodium, Na846 mg1093
Zinc, Zn3.16 mg1095
Copper, Cu1.197 mg1098
Manganese, Mn0.029 mg1101
Selenium, Se24.5 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.566 mg1165
Riboflavin0.31 mg1166
Niacin7.387 mg1167
Pantothenic acid0.745 mg1170
Vitamin B-60.479 mg1175
Folate, total0 µg1177
Folic acid0 µg1186
Folate, food0 µg1187
Folate, DFE0 µg1190
Choline, total105.2 mg1180
Betaine7.3 mg1198
Vitamin B-120.65 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.33 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0.03 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0.03 mg1130
Tocotrienol, delta0 mg1131
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)1.7 µg1183
Fatty acids, total saturated0.917 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.001 g1262
SFA 12:00 g1263
SFA 14:00.03 g1264
SFA 15:00 g1299
SFA 16:00.558 g1265
SFA 17:00.009 g1300
SFA 18:00.316 g1266
SFA 20:00.003 g1267
SFA 22:00 g1273
Fatty acids, total monounsaturated1.067 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.065 g1275
MUFA 17:10 g1323
MUFA 18:10.987 g1268
MUFA 18:1 c0.975 g1315
MUFA 20:10.014 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.562 g1293
PUFA 18:20.443 g1269
PUFA 18:2 n-6 c,c0.435 g1316
PUFA 18:30.026 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.026 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.013 g1313
PUFA 20:30.003 g1325
PUFA 20:40.078 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.021 g1257
Fatty acids, total trans-monoenoic0.013 g1329
TFA 18:1 t0.013 g1304
TFA 18:2 t,t0.008 g1310
Fatty acids, total trans-polyenoic0.008 g1331
Cholesterol71 mg1253
Tryptophan0.244 g1210
Threonine1.164 g1211
Isoleucine1.174 g1212
Leucine2.084 g1213
Lysine2.198 g1214
Methionine0.622 g1215
Cystine0.292 g1216
Phenylalanine1.041 g1217
Tyrosine0.844 g1218
Valine1.316 g1219
Arginine1.665 g1220
Histidine1.133 g1221
Alanine1.532 g1222
Aspartic acid2.269 g1223
Glutamic acid3.723 g1224
Glycine1.359 g1225
Proline1.117 g1226
Serine1.018 g1227
Hydroxyproline0.169 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Roasted Pork, Cured, Ham, Rump, Bone-in, Lean & Fat, HeatedUSDA SR Legacy · Apr 2019Pork, Cured, Ham, Rump, Bone-in, Lean & Fat, UnheatedUSDA SR Legacy · Apr 2019Pork, Cured, Ham, Rump, Bone-in, Lean Only, UnheatedUSDA SR Legacy · Apr 2019Pork, Cured, Ham, Separable Fat, Boneless, HeatedUSDA SR Legacy · Apr 2019