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Meat & poultry · Nutrition facts

Pork, Cured, Ham, Shank, Bone-in, Lean Only, Unheated

125 calories and 23.8 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, cured, ham, shank, bone-in, separable lean only, unheated

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169176
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 68% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
106calories
in 85 g
NutrientAmountDaily value
Protein20.2 g—
Carbohydrate0.2 g0%
Fat2.7 g3%
Fiber0 g0%
Total sugars0 g—
Sodium719 mg31%
Saturated fat0.8 g4%
Potassium309 mg7%
Calcium5 mg0%
Iron0.84 mg5%
Magnesium19 mg4%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 76%Carbs 1%Fat 23%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 38.1 g protein in 160 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g69.79 g69.4 g70.37 g3
ProteinPer 100 g23.79 g22.81 g24.39 g3
Total lipid (fat)Per 100 g3.19 g2.01 g4.44 g3
AshPer 100 g3.05 g2.81 g3.29 g3
Calcium, CaPer 100 g6 mg6 mg7 mg3
Iron, FePer 100 g0.99 mg0.92 mg1.02 mg3
Magnesium, MgPer 100 g22 mg21 mg22 mg3
Phosphorus, PPer 100 g258 mg244 mg272 mg3

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 122 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water69.79 g1051
Energy125 kcal1008
Energy521 kj1062
Protein23.79 g1003
Total lipid (fat)3.19 g1004
Ash3.05 g1007
Carbohydrate, by difference0.18 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Sucrose0 g1010
Glucose0 g1011
Fructose0 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Calcium, Ca6 mg1087
Iron, Fe0.99 mg1089
Magnesium, Mg22 mg1090
Phosphorus, P258 mg1091
Potassium, K364 mg1092
Sodium, Na846 mg1093
Zinc, Zn2.34 mg1095
Copper, Cu0.386 mg1098
Manganese, Mn0.022 mg1101
Selenium, Se21.2 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.476 mg1165
Riboflavin0.249 mg1166
Niacin6.97 mg1167
Pantothenic acid0.662 mg1170
Vitamin B-60.467 mg1175
Folate, total0 µg1177
Folic acid0 µg1186
Folate, food0 µg1187
Folate, DFE0 µg1190
Choline, total90.5 mg1180
Betaine6 mg1198
Vitamin B-120.58 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.24 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0.03 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0.01 mg1130
Tocotrienol, delta0 mg1131
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)1.3 µg1183
Fatty acids, total saturated0.981 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.001 g1262
SFA 12:00 g1263
SFA 14:00.034 g1264
SFA 15:00 g1299
SFA 16:00.6 g1265
SFA 17:00.008 g1300
SFA 18:00.334 g1266
SFA 20:00.003 g1267
SFA 22:00 g1273
Fatty acids, total monounsaturated1.24 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.074 g1275
MUFA 17:10 g1323
MUFA 18:11.149 g1268
MUFA 18:1 c1.137 g1315
MUFA 20:10.017 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.512 g1293
PUFA 18:20.405 g1269
PUFA 18:2 n-6 c,c0.395 g1316
PUFA 18:30.025 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.025 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.012 g1313
PUFA 20:30.003 g1325
PUFA 20:40.067 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.022 g1257
Fatty acids, total trans-monoenoic0.012 g1329
TFA 18:1 t0.012 g1304
TFA 18:2 t,t0.009 g1310
Fatty acids, total trans-polyenoic0.009 g1331
Cholesterol61 mg1253
Tryptophan0.223 g1210
Threonine1.064 g1211
Isoleucine1.074 g1212
Leucine1.906 g1213
Lysine2.01 g1214
Methionine0.569 g1215
Cystine0.267 g1216
Phenylalanine0.952 g1217
Tyrosine0.772 g1218
Valine1.204 g1219
Arginine1.522 g1220
Histidine1.036 g1221
Alanine1.401 g1222
Aspartic acid2.075 g1223
Glutamic acid3.405 g1224
Glycine1.242 g1225
Proline1.021 g1226
Serine0.931 g1227
Hydroxyproline0.154 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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