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Meat & poultry · Nutrition facts

Pork, Cured, Ham -- Water Added, Shank, Bone-in, Lean & Fat, Unheated

167 calories and 16.7 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168347
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 28% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
142calories
in 85 g
NutrientAmountDaily value
Protein14.2 g—
Carbohydrate0.6 g0%
Fat9.4 g12%
Fiber0 g0%
Total sugars0.6 g—
Sodium819 mg36%
Saturated fat3.1 g15%
Potassium186 mg4%
Calcium6 mg0%
Iron0.61 mg3%
Magnesium14 mg3%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 40%Carbs 2%Fat 59%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 19.9 g protein in 119.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 114 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water69.21 g1051
Energy167 kcal1008
Energy699 kj1062
Protein16.65 g1003
Total lipid (fat)11.02 g1004
Ash2.89 g1007
Carbohydrate, by difference0.66 g1005
Fiber, total dietary0 g1079
Sugars, Total0.66 g2000
Sucrose0.45 g1010
Glucose0.17 g1011
Fructose0.04 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Calcium, Ca7 mg1087
Iron, Fe0.72 mg1089
Magnesium, Mg17 mg1090
Phosphorus, P214 mg1091
Potassium, K219 mg1092
Sodium, Na964 mg1093
Zinc, Zn1.84 mg1095
Copper, Cu0.097 mg1098
Manganese, Mn0.022 mg1101
Selenium, Se35.7 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.306 mg1165
Riboflavin0.183 mg1166
Niacin3.407 mg1167
Pantothenic acid0.439 mg1170
Vitamin B-60.235 mg1175
Folate, total1 µg1177
Folic acid0 µg1186
Folate, food1 µg1187
Folate, DFE1 µg1190
Choline, total68.6 mg1180
Betaine2.3 mg1198
Vitamin B-120.31 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE9 µg1106
Retinol9 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU32 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.32 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.01 mg1125
Tocopherol, gamma0.08 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0.03 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0.02 mg1130
Tocotrienol, delta0 mg1131
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)0 µg1183
Fatty acids, total saturated3.607 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.13 g1264
SFA 15:00 g1299
SFA 16:02.29 g1265
SFA 17:00.03 g1300
SFA 18:01.126 g1266
SFA 20:00.018 g1267
SFA 22:00.013 g1273
Fatty acids, total monounsaturated4.975 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.243 g1275
MUFA 17:10 g1323
MUFA 18:14.653 g1268
MUFA 20:10.078 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated1.457 g1293
PUFA 18:21.299 g1269
PUFA 18:30.057 g1270
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.056 g1313
PUFA 20:30 g1325
PUFA 20:40.044 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.084 g1257
Cholesterol52 mg1253
Tryptophan0.153 g1210
Threonine0.737 g1211
Isoleucine0.745 g1212
Leucine1.323 g1213
Lysine1.389 g1214
Methionine0.393 g1215
Cystine0.187 g1216
Phenylalanine0.662 g1217
Tyrosine0.533 g1218
Valine0.839 g1219
Arginine1.061 g1220
Histidine0.726 g1221
Alanine0.985 g1222
Aspartic acid1.45 g1223
Glutamic acid2.37 g1224
Glycine0.903 g1225
Proline0.723 g1226
Serine0.649 g1227
Hydroxyproline0.127 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Pork, Cured, Ham -- Water Added, Rump, Bone-in, Lean Only, UnheatedUSDA SR Legacy · Apr 2019Roasted Pork, Cured, Ham -- Water Added, Shank, Bone-in, Lean & Fat, HeatedUSDA SR Legacy · Apr 2019Roasted Pork, Cured, Ham -- Water Added, Shank, Bone-in, Lean Only, HeatedUSDA SR Legacy · Apr 2019Pork, Cured, Ham -- Water Added, Shank, Bone-in, Lean Only, UnheatedUSDA SR Legacy · Apr 2019