PlateRatioSearch
Meat & poultry · Nutrition facts

Pork, Cured, Ham -- Water Added, Slice, Bone-in, Lean Only, Heated, Pan-Broil

131 calories and 22 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 167918
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 61% of 3,770 other complete meat & poultry profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
111calories
in 85 g
NutrientAmountDaily value
Protein18.7 g—
Carbohydrate1.3 g0%
Fat3.7 g5%
Fiber0 g0%
Total sugars1.3 g—
Sodium1,168 mg51%
Saturated fat1.2 g6%
Potassium246 mg5%
Calcium9 mg1%
Iron0.95 mg5%
Magnesium17 mg4%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 66%Carbs 4%Fat 29%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore meat & poultry
Same broad food category

This food: 33.6 g protein in 152.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g68.58 g66.28 g72.87 g8
ProteinPer 100 g22.04 g19.35 g23.9 g8
Total lipid (fat)Per 100 g4.3 g2.98 g6.19 g8
AshPer 100 g4.06 g3.63 g4.93 g8
SucrosePer 100 g0.32 g0 g1.37 g7
FructosePer 100 g0.06 g0 g0.41 g7
Calcium, CaPer 100 g11 mg11 mg12 mg5
Iron, FePer 100 g1.12 mg0.94 mg1.49 mg5

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 122 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water68.58 g1051
Energy131 kcal1008
Energy548 kj1062
Protein22.04 g1003
Total lipid (fat)4.3 g1004
Ash4.06 g1007
Carbohydrate, by difference1.48 g1005
Fiber, total dietary0 g1079
Sugars, Total1.48 g2000
Sucrose0.32 g1010
Glucose1.1 g1011
Fructose0.06 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Calcium, Ca11 mg1087
Iron, Fe1.12 mg1089
Magnesium, Mg20 mg1090
Phosphorus, P260 mg1091
Potassium, K289 mg1092
Sodium, Na1,374 mg1093
Zinc, Zn2.29 mg1095
Copper, Cu0.118 mg1098
Manganese, Mn0.022 mg1101
Selenium, Se30 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.384 mg1165
Riboflavin0.182 mg1166
Niacin5.436 mg1167
Pantothenic acid0.726 mg1170
Vitamin B-60.461 mg1175
Folate, total2 µg1177
Folic acid0 µg1186
Folate, food2 µg1187
Folate, DFE2 µg1190
Choline, total90.2 mg1180
Betaine5.5 mg1198
Vitamin B-120.58 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE12 µg1106
Retinol12 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU38 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.26 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0.05 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0.03 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)3.4 µg1183
Fatty acids, total saturated1.439 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.051 g1264
SFA 15:00 g1299
SFA 16:00.911 g1265
SFA 17:00.006 g1300
SFA 18:00.454 g1266
SFA 20:00.005 g1267
SFA 22:00.012 g1273
Fatty acids, total monounsaturated1.989 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.113 g1275
MUFA 17:10 g1323
MUFA 18:11.847 g1268
MUFA 18:1 c1.827 g1315
MUFA 20:10.029 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.687 g1293
PUFA 18:20.572 g1269
PUFA 18:2 n-6 c,c0.556 g1316
PUFA 18:30.02 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.02 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.022 g1313
PUFA 20:30 g1325
PUFA 20:40.072 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.035 g1257
Fatty acids, total trans-monoenoic0.019 g1329
TFA 18:1 t0.019 g1304
TFA 18:2 t,t0.016 g1310
Fatty acids, total trans-polyenoic0.016 g1331
Cholesterol65 mg1253
Tryptophan0.207 g1210
Threonine0.986 g1211
Isoleucine0.995 g1212
Leucine1.766 g1213
Lysine1.862 g1214
Methionine0.527 g1215
Cystine0.247 g1216
Phenylalanine0.882 g1217
Tyrosine0.715 g1218
Valine1.115 g1219
Arginine1.41 g1220
Histidine0.96 g1221
Alanine1.298 g1222
Aspartic acid1.923 g1223
Glutamic acid3.154 g1224
Glycine1.151 g1225
Proline0.946 g1226
Serine0.863 g1227
Hydroxyproline0.143 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Pork, Cured, Ham -- Water Added, Slice, Bone-in, Lean & Fat, Heated, Pan-BroilUSDA SR Legacy · Apr 2019Pork, Cured, Ham -- Water Added, Slice, Bone-in, Lean & Fat, UnheatedUSDA SR Legacy · Apr 2019Pork, Cured, Ham -- Water Added, Slice, Bone-in, Lean Only, UnheatedUSDA SR Legacy · Apr 2019Pork, Cured, Ham -- Water Added, Slice, Boneless, Lean & Fat, Heated, Pan-BroilUSDA SR Legacy · Apr 2019