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Meat & poultry · Nutrition facts

Roasted Pork, Cured, Ham -- Water Added, Boneless, Lean Only

117 calories and 18 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169148
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 36% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
99calories
in 85 g
NutrientAmountDaily value
Protein15.3 g—
Carbohydrate1.3 g0%
Fat3.7 g5%
Fiber0 g0%
Total sugars1.3 g—
Sodium1,014 mg44%
Saturated fat1.2 g6%
Potassium269 mg6%
Calcium8 mg1%
Iron0.7 mg4%
Magnesium16 mg4%
Vitamin C0 mg0%
Vitamin D0.6 µg3%
Estimated energy from macros
Protein 61%Carbs 5%Fat 34%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 30.8 g protein in 170.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g72.58 g68.68 g75.4 g12
ProteinPer 100 g17.99 g15.64 g21.32 g12
Total lipid (fat)Per 100 g4.39 g2.14 g6.14 g12
AshPer 100 g3.66 g3.18 g4.16 g12
Sugars, TotalPer 100 g1.57 g0.56 g2.66 g12
SucrosePer 100 g0.13 g0 g1.46 g12
GlucosePer 100 g1.38 g0 g2.59 g12
FructosePer 100 g0.06 g0 g0.7 g12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 122 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water72.58 g1051
Energy117 kcal1008
Energy489 kj1062
Protein17.99 g1003
Total lipid (fat)4.39 g1004
Ash3.66 g1007
Carbohydrate, by difference1.57 g1005
Fiber, total dietary0 g1079
Sugars, Total1.57 g2000
Sucrose0.13 g1010
Glucose1.38 g1011
Fructose0.06 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Calcium, Ca9 mg1087
Iron, Fe0.82 mg1089
Magnesium, Mg19 mg1090
Phosphorus, P270 mg1091
Potassium, K316 mg1092
Sodium, Na1,193 mg1093
Zinc, Zn1.82 mg1095
Copper, Cu0.091 mg1098
Manganese, Mn0.022 mg1101
Selenium, Se34.2 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.362 mg1165
Riboflavin0.183 mg1166
Niacin5.797 mg1167
Pantothenic acid0.721 mg1170
Vitamin B-60.394 mg1175
Folate, total1 µg1177
Folic acid0 µg1186
Folate, food1 µg1187
Folate, DFE1 µg1190
Choline, total74.2 mg1180
Betaine4.3 mg1198
Vitamin B-120.4 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE13 µg1106
Retinol13 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU44 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.2 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.01 mg1125
Tocopherol, gamma0.03 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0.01 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0 mg1130
Tocotrienol, delta0 mg1131
Vitamin D (D2 + D3), International Units28 iu1110
Vitamin D (D2 + D3)0.7 µg1114
Vitamin D3 (cholecalciferol)0.7 µg1112
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)4.1 µg1183
Fatty acids, total saturated1.424 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.002 g1262
SFA 12:00.001 g1263
SFA 14:00.051 g1264
SFA 15:00 g1299
SFA 16:00.898 g1265
SFA 17:00.01 g1300
SFA 18:00.447 g1266
SFA 20:00.005 g1267
SFA 22:00.009 g1273
Fatty acids, total monounsaturated1.983 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.122 g1275
MUFA 17:10.003 g1323
MUFA 18:11.83 g1268
MUFA 18:1 c1.814 g1315
MUFA 20:10.028 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.542 g1293
PUFA 18:20.453 g1269
PUFA 18:2 n-6 c,c0.443 g1316
PUFA 18:30.019 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.019 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.018 g1313
PUFA 20:30 g1325
PUFA 20:40.051 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
TFA 18:1 t0.016 g1304
TFA 18:2 t,t0.01 g1310
Cholesterol53 mg1253
Tryptophan0.169 g1210
Threonine0.805 g1211
Isoleucine0.812 g1212
Leucine1.441 g1213
Lysine1.519 g1214
Methionine0.43 g1215
Cystine0.202 g1216
Phenylalanine0.719 g1217
Tyrosine0.584 g1218
Valine0.91 g1219
Arginine1.151 g1220
Histidine0.783 g1221
Alanine1.059 g1222
Aspartic acid1.569 g1223
Glutamic acid2.574 g1224
Glycine0.939 g1225
Proline0.772 g1226
Serine0.704 g1227
Hydroxyproline0.117 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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