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Meat & poultry · Nutrition facts

Pork, Cured, Ham with Natural Juices, Slice, Bone-in, Lean & Fat, Heated, Pan-Broil

180 calories and 26.2 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, cured, ham with natural juices, slice, bone-in, separable lean and fat, heated, pan-broil

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169172
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 76% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
153calories
in 85 g
NutrientAmountDaily value
Protein22.3 g—
Carbohydrate0.1 g0%
Fat7 g9%
Fiber0 g0%
Total sugars0 g—
Sodium698 mg30%
Saturated fat2.1 g10%
Potassium292 mg6%
Calcium10 mg1%
Iron0.98 mg5%
Magnesium19 mg4%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 58%Carbs 0%Fat 41%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 29.1 g protein in 111.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 114 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water63.36 g1051
Energy180 kcal1008
Energy753 kj1062
Protein26.18 g1003
Total lipid (fat)8.28 g1004
Ash2.8 g1007
Carbohydrate, by difference0.17 g1005
Fiber, total dietary0 g1079
Sugars, Total0.02 g2000
Sucrose0 g1010
Glucose0.02 g1011
Fructose0 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Calcium, Ca12 mg1087
Iron, Fe1.15 mg1089
Magnesium, Mg22 mg1090
Phosphorus, P280 mg1091
Potassium, K344 mg1092
Sodium, Na821 mg1093
Zinc, Zn2.87 mg1095
Copper, Cu0.115 mg1098
Manganese, Mn0.022 mg1101
Selenium, Se48.2 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.306 mg1165
Riboflavin0.247 mg1166
Niacin8.52 mg1167
Pantothenic acid0.464 mg1170
Vitamin B-60.376 mg1175
Folate, total1 µg1177
Folic acid0 µg1186
Folate, food1 µg1187
Folate, DFE1 µg1190
Choline, total127.4 mg1180
Betaine1.7 mg1198
Vitamin B-120.58 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE13 µg1106
Retinol13 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU44 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.24 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0.01 mg1125
Tocopherol, gamma0.04 mg1126
Tocopherol, delta0 mg1127
Tocotrienol, alpha0.05 mg1128
Tocotrienol, beta0 mg1129
Tocotrienol, gamma0.03 mg1130
Tocotrienol, delta0 mg1131
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)5.1 µg1183
Fatty acids, total saturated2.427 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.004 g1262
SFA 12:00.004 g1263
SFA 14:00.088 g1264
SFA 15:00 g1299
SFA 16:01.552 g1265
SFA 17:00.022 g1300
SFA 18:00.728 g1266
SFA 20:00.011 g1267
SFA 22:00.018 g1273
Fatty acids, total monounsaturated3.206 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.194 g1275
MUFA 17:10 g1323
MUFA 18:12.96 g1268
MUFA 20:10.052 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated1.064 g1293
PUFA 18:20.901 g1269
PUFA 18:30.033 g1270
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.035 g1313
PUFA 20:30 g1325
PUFA 20:40.095 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.048 g1257
Cholesterol80 mg1253
Tryptophan0.244 g1210
Threonine1.167 g1211
Isoleucine1.178 g1212
Leucine2.092 g1213
Lysine2.202 g1214
Methionine0.624 g1215
Cystine0.294 g1216
Phenylalanine1.045 g1217
Tyrosine0.846 g1218
Valine1.322 g1219
Arginine1.673 g1220
Histidine1.14 g1221
Alanine1.544 g1222
Aspartic acid2.282 g1223
Glutamic acid3.74 g1224
Glycine1.385 g1225
Proline1.128 g1226
Serine1.024 g1227
Hydroxyproline0.17 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Roasted Pork, Cured, Ham with Natural Juices, Shank, Bone-in, Lean Only, HeatedUSDA SR Legacy · Apr 2019Pork, Cured, Ham with Natural Juices, Shank, Bone-in, Lean Only, UnheatedUSDA SR Legacy · Apr 2019Pork, Cured, Ham with Natural Juices, Slice, Bone-in, Lean & Fat, UnheatedUSDA SR Legacy · Apr 2019Pork, Cured, Ham with Natural Juices, Slice, Bone-in, Lean Only, Heated, Pan-BroilUSDA SR Legacy · Apr 2019