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Meat & poultry · Nutrition facts

Pork, Cured, Ham with Natural Juices, Spiral Slice, Boneless, Lean Only, Unheated

109 calories and 19.3 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168340
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 42% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
93calories
in 85 g
NutrientAmountDaily value
Protein16.4 g—
Carbohydrate1 g0%
Fat2.8 g4%
Fiber0 g0%
Total sugars1 g—
Sodium761 mg33%
Saturated fat0.9 g4%
Potassium269 mg6%
Calcium3 mg0%
Iron0.65 mg4%
Magnesium17 mg4%
Vitamin C0 mg0%
Vitamin D0.5 µg3%
Estimated energy from macros
Protein 69%Carbs 4%Fat 26%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 35.3 g protein in 183.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 117 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water72.46 g1051
Energy109 kcal1008
Energy455 kj1062
Protein19.25 g1003
Total lipid (fat)3.26 g1004
Ash4.39 g1007
Carbohydrate, by difference1.22 g1005
Fiber, total dietary0 g1079
Sugars, Total1.22 g2000
Sucrose0.78 g1010
Glucose0.44 g1011
Fructose0 g1012
Lactose0 g1013
Maltose0 g1014
Galactose0 g1075
Calcium, Ca4 mg1087
Iron, Fe0.76 mg1089
Magnesium, Mg20 mg1090
Phosphorus, P283 mg1091
Potassium, K317 mg1092
Sodium, Na895 mg1093
Zinc, Zn1.65 mg1095
Copper, Cu0.171 mg1098
Selenium, Se37.9 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.399 mg1165
Riboflavin0.196 mg1166
Niacin5.733 mg1167
Vitamin B-60.365 mg1175
Folate, total1 µg1177
Folic acid0 µg1186
Folate, food1 µg1187
Folate, DFE1 µg1190
Choline, total78.2 mg1180
Betaine3.4 mg1198
Vitamin B-120.44 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE12 µg1106
Retinol12 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU39 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.17 mg1109
Vitamin E, added0 mg1242
Tocopherol, beta0 mg1125
Tocopherol, gamma0.03 mg1126
Tocopherol, delta0 mg1127
Vitamin D (D2 + D3), International Units25 iu1110
Vitamin D (D2 + D3)0.6 µg1114
Vitamin D3 (cholecalciferol)0.6 µg1112
Vitamin K (phylloquinone)0 µg1185
Fatty acids, total saturated1.009 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.031 g1264
SFA 15:00 g1299
SFA 16:00.623 g1265
SFA 17:00.008 g1300
SFA 18:00.328 g1266
SFA 20:00.004 g1267
SFA 22:00.016 g1273
Fatty acids, total monounsaturated1.384 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.088 g1275
MUFA 17:10 g1323
MUFA 18:11.278 g1268
MUFA 18:1 c1.266 g1315
MUFA 20:10.018 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.585 g1293
PUFA 18:20.428 g1269
PUFA 18:2 n-6 c,c0.418 g1316
PUFA 18:30.012 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.012 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.012 g1313
PUFA 20:30 g1325
PUFA 20:40.133 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.022 g1257
Fatty acids, total trans-monoenoic0.012 g1329
TFA 18:1 t0.012 g1304
TFA 18:2 t,t0.01 g1310
Fatty acids, total trans-polyenoic0.01 g1331
Cholesterol57 mg1253
Tryptophan0.181 g1210
Threonine0.861 g1211
Isoleucine0.869 g1212
Leucine1.542 g1213
Lysine1.626 g1214
Methionine0.46 g1215
Cystine0.216 g1216
Phenylalanine0.77 g1217
Tyrosine0.625 g1218
Valine0.974 g1219
Arginine1.232 g1220
Histidine0.838 g1221
Alanine1.134 g1222
Aspartic acid1.679 g1223
Glutamic acid2.755 g1224
Glycine1.005 g1225
Proline0.826 g1226
Serine0.754 g1227
Hydroxyproline0.125 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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