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Meat & poultry · Nutrition facts

Broiled Pork, Blade, (Chops), Boneless, Lean & Fat

202 calories and 24.7 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168380
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 71% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
172calories
in 85 g
NutrientAmountDaily value
Protein21 g—
Carbohydrate0.7 g0%
Fat9.5 g12%
Fiber0 g0%
Total sugars0 g—
Sodium49 mg2%
Saturated fat2.8 g14%
Potassium346 mg7%
Calcium7 mg1%
Iron0.76 mg4%
Magnesium20 mg5%
Vitamin C0 mg0%
Vitamin D0.6 µg3%
Estimated energy from macros
Protein 49%Carbs 2%Fat 49%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 24.5 g protein in 99 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 113 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water62.14 g1051
Energy202 kcal1008
Energy847 kj1062
Protein24.73 g1003
Total lipid (fat)11.13 g1004
Ash1.16 g1007
Carbohydrate, by difference0.83 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca8 mg1087
Iron, Fe0.89 mg1089
Magnesium, Mg24 mg1090
Phosphorus, P271 mg1091
Potassium, K407 mg1092
Sodium, Na58 mg1093
Zinc, Zn2.32 mg1095
Copper, Cu0.07 mg1098
Manganese, Mn0.009 mg1101
Selenium, Se44.6 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.637 mg1165
Riboflavin0.252 mg1166
Niacin7.698 mg1167
Pantothenic acid1.146 mg1170
Vitamin B-60.515 mg1175
Folate, total0 µg1177
Folic acid0 µg1186
Folate, food0 µg1187
Folate, DFE0 µg1190
Choline, total71.2 mg1180
Betaine2.6 mg1198
Vitamin B-120.68 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE4 µg1106
Retinol4 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU13 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.21 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units29 iu1110
Vitamin D (D2 + D3)0.7 µg1114
Vitamin D3 (cholecalciferol)0.7 µg1112
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated3.28 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00.001 g1261
SFA 10:00.009 g1262
SFA 12:00.008 g1263
SFA 14:00.119 g1264
SFA 15:00.003 g1299
SFA 16:02.03 g1265
SFA 17:00.017 g1300
SFA 18:01.063 g1266
SFA 20:00.009 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated3.911 g1292
MUFA 14:10.001 g1274
MUFA 15:10 g1333
MUFA 16:10.204 g1275
MUFA 17:10 g1323
MUFA 18:13.641 g1268
MUFA 18:1 c1.973 g1315
MUFA 20:10.064 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
Fatty acids, total polyunsaturated1.471 g1293
PUFA 18:21.285 g1269
PUFA 18:2 n-6 c,c0.761 g1316
PUFA 18:30.054 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.031 g1404
PUFA 18:3 n-6 c,c,c0.002 g1321
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.031 g1313
PUFA 20:30.004 g1325
PUFA 20:40.064 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0.008 g1280
PUFA 22:6 n-3 (DHA)0.001 g1272
Fatty acids, total trans0.035 g1257
Fatty acids, total trans-monoenoic0.028 g1329
TFA 18:1 t0.028 g1304
TFA 18:2 t not further defined0.007 g1306
Fatty acids, total trans-polyenoic0.007 g1331
Cholesterol77 mg1253
Tryptophan0.294 g1210
Threonine1.088 g1211
Isoleucine1.171 g1212
Leucine2.036 g1213
Lysine2.199 g1214
Methionine0.678 g1215
Cystine0.279 g1216
Phenylalanine1.028 g1217
Tyrosine0.98 g1218
Valine1.251 g1219
Arginine1.594 g1220
Histidine1.006 g1221
Alanine1.417 g1222
Aspartic acid2.313 g1223
Glutamic acid3.778 g1224
Glycine1.118 g1225
Proline1 g1226
Serine1.033 g1227
Hydroxyproline0.086 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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