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Meat & poultry · Nutrition facts

Cooked Pork, Composite of Trimmed Retail Cuts (Loin and Shoulder Blade), Lean Only

211 calories and 29.5 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 167908
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 90% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
179calories
in 85 g
NutrientAmountDaily value
Protein25 g—
Carbohydrate0 g0%
Fat8 g10%
Fiber0 g0%
Total sugars——
Sodium48 mg2%
Saturated fat2.8 g14%
Potassium320 mg7%
Calcium19 mg1%
Iron0.91 mg5%
Magnesium22 mg5%
Vitamin C0.3 mg0%
Vitamin D——
Estimated energy from macros
Protein 58%Carbs 0%Fat 42%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 27.9 g protein in 94.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 65 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water60.3 g1051
Energy211 kcal1008
Energy883 kj1062
Protein29.47 g1003
Total lipid (fat)9.44 g1004
Ash1.19 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca22 mg1087
Iron, Fe1.07 mg1089
Magnesium, Mg26 mg1090
Phosphorus, P234 mg1091
Potassium, K377 mg1092
Sodium, Na57 mg1093
Zinc, Zn2.87 mg1095
Copper, Cu0.053 mg1098
Manganese, Mn0.015 mg1101
Selenium, Se45.4 µg1103
Vitamin C, total ascorbic acid0.4 mg1162
Thiamin0.873 mg1165
Riboflavin0.344 mg1166
Niacin5.251 mg1167
Pantothenic acid0.692 mg1170
Vitamin B-60.435 mg1175
Folate, total6 µg1177
Folic acid0 µg1186
Folate, food6 µg1187
Folate, DFE6 µg1190
Vitamin B-120.75 µg1178
Vitamin A, RAE2 µg1106
Retinol2 µg1105
Vitamin A, IU7 iu1104
Fatty acids, total saturated3.34 g1258
SFA 10:00.01 g1262
SFA 12:00.01 g1263
SFA 14:00.12 g1264
SFA 16:02.07 g1265
SFA 18:01.07 g1266
Fatty acids, total monounsaturated4.22 g1292
MUFA 16:10.31 g1275
MUFA 18:13.78 g1268
MUFA 20:10.09 g1277
Fatty acids, total polyunsaturated0.71 g1293
PUFA 18:20.61 g1269
PUFA 18:30.02 g1270
PUFA 20:40.05 g1271
Cholesterol85 mg1253
Tryptophan0.374 g1210
Threonine1.346 g1211
Isoleucine1.38 g1212
Leucine2.364 g1213
Lysine2.65 g1214
Methionine0.78 g1215
Cystine0.376 g1216
Phenylalanine1.176 g1217
Tyrosine1.027 g1218
Valine1.599 g1219
Arginine1.832 g1220
Histidine1.177 g1221
Alanine1.717 g1222
Aspartic acid2.733 g1223
Glutamic acid4.613 g1224
Glycine1.399 g1225
Proline1.184 g1226
Serine1.217 g1227

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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