PlateRatioSearch
Meat & poultry · Nutrition facts

Raw Pork, Leg (Ham), Rump Half, Lean & Fat

182 calories and 20.3 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Pork, fresh, leg (ham), rump half, separable lean and fat, raw

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 167814
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 49% of 3,770 other complete meat & poultry profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
206calories
in 113 g
NutrientAmountDaily value
Protein22.9 g—
Carbohydrate0 g0%
Fat12 g15%
Fiber0 g0%
Total sugars0 g—
Sodium82 mg4%
Saturated fat4 g20%
Potassium402 mg9%
Calcium14 mg1%
Iron0.7 mg4%
Magnesium23 mg5%
Vitamin C0 mg0%
Vitamin D0.6 µg3%
Estimated energy from macros
Protein 46%Carbs 0%Fat 54%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore meat & poultry
Same broad food category

This food: 22.3 g protein in 109.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 114 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water68.64 g1051
Energy182 kcal1008
Energy763 kj1062
Protein20.27 g1003
Total lipid (fat)10.63 g1004
Ash1.05 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca12 mg1087
Iron, Fe0.62 mg1089
Magnesium, Mg20 mg1090
Phosphorus, P216 mg1091
Potassium, K356 mg1092
Sodium, Na73 mg1093
Zinc, Zn1.7 mg1095
Copper, Cu0.079 mg1098
Manganese, Mn0.009 mg1101
Selenium, Se19.7 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.498 mg1165
Riboflavin0.309 mg1166
Niacin5.623 mg1167
Pantothenic acid0.63 mg1170
Vitamin B-60.506 mg1175
Folate, total0 µg1177
Folic acid0 µg1186
Folate, food0 µg1187
Folate, DFE0 µg1190
Choline, total69.6 mg1180
Betaine2.7 mg1198
Vitamin B-120.4 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE5 µg1106
Retinol5 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU16 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.2 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units18 iu1110
Vitamin D (D2 + D3)0.5 µg1114
Vitamin D3 (cholecalciferol)0.5 µg1112
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated3.526 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.006 g1262
SFA 12:00.006 g1263
SFA 14:00.132 g1264
SFA 15:00.005 g1299
SFA 16:02.186 g1265
SFA 17:00.034 g1300
SFA 18:01.142 g1266
SFA 20:00.015 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated4.445 g1292
MUFA 14:10.002 g1274
MUFA 15:10 g1333
MUFA 16:10.212 g1275
MUFA 17:10 g1323
MUFA 18:14.157 g1268
MUFA 18:1 c4.083 g1315
MUFA 20:10.075 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
Fatty acids, total polyunsaturated2.156 g1293
PUFA 18:21.901 g1269
PUFA 18:2 n-6 c,c1.885 g1316
PUFA 18:30.085 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.082 g1404
PUFA 18:3 n-6 c,c,c0.003 g1321
PUFA 18:3i0 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.07 g1313
PUFA 20:30.009 g1325
PUFA 20:40.081 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0.007 g1280
PUFA 22:6 n-3 (DHA)0.003 g1272
Fatty acids, total trans0.091 g1257
Fatty acids, total trans-monoenoic0.074 g1329
TFA 18:1 t0.074 g1304
TFA 18:2 t not further defined0.016 g1306
Fatty acids, total trans-polyenoic0.016 g1331
Cholesterol63 mg1253
Tryptophan0.241 g1210
Threonine0.892 g1211
Isoleucine0.96 g1212
Leucine1.669 g1213
Lysine1.803 g1214
Methionine0.556 g1215
Cystine0.229 g1216
Phenylalanine0.842 g1217
Tyrosine0.803 g1218
Valine1.025 g1219
Arginine1.306 g1220
Histidine0.825 g1221
Alanine1.161 g1222
Aspartic acid1.896 g1223
Glutamic acid3.097 g1224
Glycine0.916 g1225
Proline0.82 g1226
Serine0.847 g1227
Hydroxyproline0.071 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Raw Pork, Fresh, GroundUSDA SR Legacy · Apr 2019Roasted Pork, Leg (Ham), Rump Half, Lean & FatUSDA SR Legacy · Apr 2019Roasted Pork, Leg (Ham), Rump Half, Lean OnlyUSDA SR Legacy · Apr 2019Raw Pork, Leg (Ham), Rump Half, Lean OnlyUSDA SR Legacy · Apr 2019