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Meat & poultry · Nutrition facts

Raw Pork, Leg (Ham), Shank Half, Lean Only

119 calories and 21.7 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, fresh, leg (ham), shank half, separable lean only, raw

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168228
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 58% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
134calories
in 113 g
NutrientAmountDaily value
Protein24.5 g—
Carbohydrate0 g0%
Fat3.3 g4%
Fiber0 g0%
Total sugars0 g—
Sodium102 mg4%
Saturated fat1 g5%
Potassium372 mg8%
Calcium14 mg1%
Iron0.87 mg5%
Magnesium24 mg6%
Vitamin C0 mg0%
Vitamin D0.3 µg2%
Estimated energy from macros
Protein 77%Carbs 0%Fat 23%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 36.4 g protein in 168.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g74.88 g74.28 g75.44 g6
ProteinPer 100 g21.66 g21.19 g22.31 g6
Total lipid (fat)Per 100 g2.95 g2.6 g3.5 g6
AshPer 100 g1.11 g1.07 g1.17 g6
Calcium, CaPer 100 g12 mg9 mg15 mg6
Iron, FePer 100 g0.77 mg0.59 mg0.88 mg6
Magnesium, MgPer 100 g21 mg18 mg24 mg6
Phosphorus, PPer 100 g224 mg201 mg233 mg6

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 113 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water74.88 g1051
Energy119 kcal1008
Energy498 kj1062
Protein21.66 g1003
Total lipid (fat)2.95 g1004
Ash1.11 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca12 mg1087
Iron, Fe0.77 mg1089
Magnesium, Mg21 mg1090
Phosphorus, P224 mg1091
Potassium, K329 mg1092
Sodium, Na90 mg1093
Zinc, Zn2.25 mg1095
Copper, Cu0.142 mg1098
Manganese, Mn0.026 mg1101
Selenium, Se21.3 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.522 mg1165
Riboflavin0.343 mg1166
Niacin6.273 mg1167
Pantothenic acid0.622 mg1170
Vitamin B-60.531 mg1175
Folate, total0 µg1177
Folic acid0 µg1186
Folate, food0 µg1187
Folate, DFE0 µg1190
Choline, total74.4 mg1180
Betaine2.9 mg1198
Vitamin B-120.51 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE3 µg1106
Retinol3 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU9 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.29 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units11 iu1110
Vitamin D (D2 + D3)0.3 µg1114
Vitamin D3 (cholecalciferol)0.3 µg1112
Vitamin K (phylloquinone)0 µg1185
Fatty acids, total saturated0.917 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.029 g1264
SFA 15:00 g1299
SFA 16:00.583 g1265
SFA 17:00.006 g1300
SFA 18:00.299 g1266
SFA 20:00 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated1.214 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.069 g1275
MUFA 17:10 g1323
MUFA 18:11.125 g1268
MUFA 18:1 c1.114 g1315
MUFA 20:10.02 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
Fatty acids, total polyunsaturated0.605 g1293
PUFA 18:20.503 g1269
PUFA 18:2 n-6 c,c0.503 g1316
PUFA 18:30.014 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.014 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:3i0 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.018 g1313
PUFA 20:30 g1325
PUFA 20:40.067 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0.003 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.011 g1257
Fatty acids, total trans-monoenoic0.011 g1329
TFA 18:1 t0.011 g1304
TFA 18:2 t not further defined0 g1306
Fatty acids, total trans-polyenoic0 g1331
Cholesterol66 mg1253
Tryptophan0.258 g1210
Threonine0.952 g1211
Isoleucine1.025 g1212
Leucine1.782 g1213
Lysine1.926 g1214
Methionine0.594 g1215
Cystine0.244 g1216
Phenylalanine0.9 g1217
Tyrosine0.858 g1218
Valine1.095 g1219
Arginine1.395 g1220
Histidine0.881 g1221
Alanine1.24 g1222
Aspartic acid2.026 g1223
Glutamic acid3.308 g1224
Glycine0.979 g1225
Proline0.876 g1226
Serine0.904 g1227
Hydroxyproline0.076 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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