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Meat & poultry · Nutrition facts

Raw Pork, Leg (Ham), Whole, Lean & Fat

245 calories and 17.4 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, fresh, leg (ham), whole, separable lean and fat, raw

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168222
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 32% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
277calories
in 113 g
NutrientAmountDaily value
Protein19.7 g—
Carbohydrate0 g0%
Fat21.3 g27%
Fiber0 g0%
Total sugars——
Sodium53 mg2%
Saturated fat7.4 g37%
Potassium356 mg8%
Calcium6 mg0%
Iron0.96 mg5%
Magnesium23 mg5%
Vitamin C0.8 mg1%
Vitamin D0.6 µg3%
Estimated energy from macros
Protein 29%Carbs 0%Fat 71%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 14.2 g protein in 81.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 69 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water62.47 g1051
Energy245 kcal1008
Energy1,025 kj1062
Protein17.43 g1003
Total lipid (fat)18.87 g1004
Ash0.88 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca5 mg1087
Iron, Fe0.85 mg1089
Magnesium, Mg20 mg1090
Phosphorus, P199 mg1091
Potassium, K315 mg1092
Sodium, Na47 mg1093
Zinc, Zn1.93 mg1095
Copper, Cu0.065 mg1098
Manganese, Mn0.023 mg1101
Selenium, Se29.4 µg1103
Vitamin C, total ascorbic acid0.7 mg1162
Thiamin0.736 mg1165
Riboflavin0.2 mg1166
Niacin4.574 mg1167
Pantothenic acid0.685 mg1170
Vitamin B-60.401 mg1175
Folate, total7 µg1177
Folic acid0 µg1186
Folate, food7 µg1187
Folate, DFE7 µg1190
Vitamin B-120.63 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU7 iu1104
Vitamin D (D2 + D3), International Units20 iu1110
Vitamin D (D2 + D3)0.5 µg1114
Vitamin D3 (cholecalciferol)0.5 µg1112
Fatty acids, total saturated6.54 g1258
SFA 10:00.01 g1262
SFA 12:00.02 g1263
SFA 14:00.24 g1264
SFA 16:04.06 g1265
SFA 18:02.16 g1266
Fatty acids, total monounsaturated8.38 g1292
MUFA 16:10.53 g1275
MUFA 18:17.7 g1268
MUFA 20:10.14 g1277
Fatty acids, total polyunsaturated2.01 g1293
PUFA 18:21.69 g1269
PUFA 18:30.14 g1270
PUFA 20:40.09 g1271
Cholesterol73 mg1253
Tryptophan0.208 g1210
Threonine0.776 g1211
Isoleucine0.787 g1212
Leucine1.376 g1213
Lysine1.55 g1214
Methionine0.444 g1215
Cystine0.216 g1216
Phenylalanine0.689 g1217
Tyrosine0.583 g1218
Valine0.931 g1219
Arginine1.12 g1220
Histidine0.659 g1221
Alanine1.032 g1222
Aspartic acid1.584 g1223
Glutamic acid2.636 g1224
Glycine0.992 g1225
Proline0.79 g1226
Serine0.72 g1227
Alcohol, ethyl0 g1018

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

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