Seal, bearded (Oogruk), meat, raw (Alaska Native)
USDA SR Legacy · 181.8 g
18.4 g more than your starting foodCompare these foodsMeat & poultry · Nutrition facts
Raw Pork, Leg (Ham), Whole, Lean Only
136 calories and 20.5 g of protein per 100 g. Reported fiber: 0 g.
Know what you’re comparing.
Pork, fresh, leg (ham), whole, separable lean only, raw
- Source category
- Pork Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 168224
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 50% of 3,770 other complete meat & poultry profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
154calories
in 113 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 23.1 g | — |
| Carbohydrate | 0 g | 0% |
| Fat | 6.1 g | 8% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 62 mg | 3% |
| Saturated fat | 2.1 g | 11% |
| Potassium | 417 mg | 9% |
| Calcium | 7 mg | 1% |
| Iron | 1.14 mg | 6% |
| Magnesium | 28 mg | 7% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0.7 µg | 3% |
Estimated energy from macros
Protein 63%Carbs 0%Fat 37%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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USDA SR Legacy · 178.6 g
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USDA SR Legacy · 74.1 g
16.1 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 92 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 72.9 g | 1051 |
| Energy | 136 kcal | 1008 |
| Energy | 569 kj | 1062 |
| Protein | 20.48 g | 1003 |
| Total lipid (fat) | 5.41 g | 1004 |
| Ash | 1.05 g | 1007 |
| Carbohydrate, by difference | 0 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Calcium, Ca | 6 mg | 1087 |
| Iron, Fe | 1.01 mg | 1089 |
| Magnesium, Mg | 25 mg | 1090 |
| Phosphorus, P | 229 mg | 1091 |
| Potassium, K | 369 mg | 1092 |
| Sodium, Na | 55 mg | 1093 |
| Zinc, Zn | 2.27 mg | 1095 |
| Copper, Cu | 0.075 mg | 1098 |
| Manganese, Mn | 0.029 mg | 1101 |
| Selenium, Se | 35.4 µg | 1103 |
| Vitamin C, total ascorbic acid | 0.9 mg | 1162 |
| Thiamin | 0.875 mg | 1165 |
| Riboflavin | 0.228 mg | 1166 |
| Niacin | 5.338 mg | 1167 |
| Pantothenic acid | 0.805 mg | 1170 |
| Vitamin B-6 | 0.5 mg | 1175 |
| Folate, total | 9 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 9 µg | 1187 |
| Folate, DFE | 9 µg | 1190 |
| Choline, total | 72.3 mg | 1180 |
| Betaine | 3.4 mg | 1198 |
| Vitamin B-12 | 0.71 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 2 µg | 1106 |
| Retinol | 2 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 6 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.17 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 23 iu | 1110 |
| Vitamin D (D2 + D3) | 0.6 µg | 1114 |
| Vitamin D3 (cholecalciferol) | 0.6 µg | 1112 |
| Vitamin K (phylloquinone) | 0 µg | 1185 |
| Vitamin K (Dihydrophylloquinone) | 0 µg | 1184 |
| Fatty acids, total saturated | 1.87 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0.01 g | 1262 |
| SFA 12:0 | 0.01 g | 1263 |
| SFA 14:0 | 0.07 g | 1264 |
| SFA 16:0 | 1.19 g | 1265 |
| SFA 18:0 | 0.58 g | 1266 |
| Fatty acids, total monounsaturated | 2.44 g | 1292 |
| MUFA 16:1 | 0.17 g | 1275 |
| MUFA 18:1 | 2.22 g | 1268 |
| MUFA 20:1 | 0.04 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.58 g | 1293 |
| PUFA 18:2 | 0.47 g | 1269 |
| PUFA 18:3 | 0.02 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0.07 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 68 mg | 1253 |
| Tryptophan | 0.26 g | 1210 |
| Threonine | 0.935 g | 1211 |
| Isoleucine | 0.959 g | 1212 |
| Leucine | 1.643 g | 1213 |
| Lysine | 1.842 g | 1214 |
| Methionine | 0.542 g | 1215 |
| Cystine | 0.261 g | 1216 |
| Phenylalanine | 0.818 g | 1217 |
| Tyrosine | 0.714 g | 1218 |
| Valine | 1.111 g | 1219 |
| Arginine | 1.273 g | 1220 |
| Histidine | 0.818 g | 1221 |
| Alanine | 1.193 g | 1222 |
| Aspartic acid | 1.9 g | 1223 |
| Glutamic acid | 3.206 g | 1224 |
| Glycine | 0.972 g | 1225 |
| Proline | 0.823 g | 1226 |
| Serine | 0.846 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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