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Meat & poultry · Nutrition facts

Broiled Pork, Loin, Blade (Chops), Bone-in, Lean Only

193 calories and 25 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, fresh, loin, blade (chops), bone-in, separable lean only, cooked, broiled

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168236
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 72% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
164calories
in 85 g
NutrientAmountDaily value
Protein21.2 g—
Carbohydrate0 g0%
Fat8.1 g10%
Fiber0 g0%
Total sugars0 g—
Sodium65 mg3%
Saturated fat2 g10%
Potassium282 mg6%
Calcium47 mg4%
Iron0.77 mg4%
Magnesium18 mg4%
Vitamin C0 mg0%
Vitamin D0.8 µg4%
Estimated energy from macros
Protein 54%Carbs 0%Fat 46%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 25.9 g protein in 103.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g65.03 g63.51 g67.38 g12
ProteinPer 100 g24.99 g22.72 g27.73 g12
Total lipid (fat)Per 100 g9.56 g4.63 g11.55 g12
AshPer 100 g1.21 g1.13 g1.48 g12
Calcium, CaPer 100 g55 mg30 mg94 mg12
Iron, FePer 100 g0.91 mg0.38 mg1.25 mg12
Magnesium, MgPer 100 g21 mg18 mg28 mg12
Phosphorus, PPer 100 g255 mg221 mg285 mg12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 111 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water65.03 g1051
Energy193 kcal1008
Energy807 kj1062
Protein24.99 g1003
Total lipid (fat)9.56 g1004
Ash1.21 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca55 mg1087
Iron, Fe0.91 mg1089
Magnesium, Mg21 mg1090
Phosphorus, P255 mg1091
Potassium, K332 mg1092
Sodium, Na76 mg1093
Zinc, Zn3.34 mg1095
Copper, Cu0.105 mg1098
Manganese, Mn0.011 mg1101
Selenium, Se38.5 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.513 mg1165
Riboflavin0.329 mg1166
Niacin8.218 mg1167
Pantothenic acid1.145 mg1170
Vitamin B-60.517 mg1175
Folate, total0 µg1177
Folic acid0 µg1186
Folate, food0 µg1187
Folate, DFE0 µg1190
Choline, total71 mg1180
Betaine2.6 mg1198
Vitamin B-120.66 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE2 µg1106
Retinol2 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU8 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.23 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units36 iu1110
Vitamin D (D2 + D3)0.9 µg1114
Vitamin D3 (cholecalciferol)0.9 µg1112
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated2.322 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00.001 g1261
SFA 10:00.007 g1262
SFA 12:00.006 g1263
SFA 14:00.082 g1264
SFA 15:00.003 g1299
SFA 16:01.421 g1265
SFA 18:00.772 g1266
SFA 20:00.011 g1267
SFA 22:00.002 g1273
SFA 24:00.001 g1301
Fatty acids, total monounsaturated2.707 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.155 g1275
MUFA 17:10 g1323
MUFA 18:12.51 g1268
MUFA 18:1 c2.488 g1315
MUFA 20:10.042 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
Fatty acids, total polyunsaturated0.947 g1293
PUFA 18:20.792 g1269
PUFA 18:30.033 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.029 g1404
PUFA 18:3 n-6 c,c,c0.003 g1321
PUFA 18:3i0.001 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.031 g1313
PUFA 20:30.004 g1325
PUFA 20:40.079 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0.008 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.023 g1257
Fatty acids, total trans-monoenoic0.021 g1329
TFA 18:1 t0.021 g1304
Fatty acids, total trans-polyenoic0.002 g1331
Cholesterol78 mg1253
Tryptophan0.297 g1210
Threonine1.099 g1211
Isoleucine1.183 g1212
Leucine2.057 g1213
Lysine2.223 g1214
Methionine0.685 g1215
Cystine0.282 g1216
Phenylalanine1.038 g1217
Tyrosine0.99 g1218
Valine1.264 g1219
Arginine1.61 g1220
Histidine1.017 g1221
Alanine1.432 g1222
Aspartic acid2.338 g1223
Glutamic acid3.818 g1224
Glycine1.13 g1225
Proline1.011 g1226
Serine1.044 g1227
Hydroxyproline0.087 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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