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Meat & poultry · Nutrition facts

Raw Pork, Loin, Blade (Chops or Roasts), Bone-in, Lean Only

143 calories and 21.2 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168234
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 55% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
162calories
in 113 g
NutrientAmountDaily value
Protein24 g—
Carbohydrate0 g0%
Fat6.6 g8%
Fiber0 g0%
Total sugars0 g—
Sodium82 mg4%
Saturated fat2.2 g11%
Potassium354 mg8%
Calcium34 mg3%
Iron0.8 mg4%
Magnesium20 mg5%
Vitamin C0 mg0%
Vitamin D0.7 µg3%
Estimated energy from macros
Protein 62%Carbs 0%Fat 38%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 29.7 g protein in 139.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g72.84 g71.11 g74.42 g12
ProteinPer 100 g21.22 g20.07 g23.14 g12
Total lipid (fat)Per 100 g5.84 g2.14 g8.24 g12
AshPer 100 g1.07 g0.96 g1.17 g12
Calcium, CaPer 100 g30 mg17 mg48 mg12
Iron, FePer 100 g0.71 mg0.47 mg1.01 mg12
Magnesium, MgPer 100 g18 mg17 mg22 mg12
Phosphorus, PPer 100 g226 mg184 mg265 mg12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 114 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water72.84 g1051
Energy143 kcal1008
Energy599 kj1062
Protein21.22 g1003
Total lipid (fat)5.84 g1004
Ash1.07 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca30 mg1087
Iron, Fe0.71 mg1089
Magnesium, Mg18 mg1090
Phosphorus, P226 mg1091
Potassium, K313 mg1092
Sodium, Na73 mg1093
Zinc, Zn2.74 mg1095
Copper, Cu0.081 mg1098
Manganese, Mn0.009 mg1101
Selenium, Se31.6 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.54 mg1165
Riboflavin0.338 mg1166
Niacin7.113 mg1167
Pantothenic acid1.115 mg1170
Vitamin B-60.466 mg1175
Folate, total0 µg1177
Folic acid0 µg1186
Folate, food0 µg1187
Folate, DFE0 µg1190
Choline, total72.9 mg1180
Betaine2.8 mg1198
Vitamin B-120.53 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE3 µg1106
Retinol3 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU9 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.18 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units22 iu1110
Vitamin D (D2 + D3)0.6 µg1114
Vitamin D3 (cholecalciferol)0.6 µg1112
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated1.974 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00.001 g1261
SFA 10:00.006 g1262
SFA 12:00.005 g1263
SFA 14:00.069 g1264
SFA 15:00.003 g1299
SFA 16:01.208 g1265
SFA 17:00.014 g1300
SFA 18:00.656 g1266
SFA 20:00.009 g1267
SFA 22:00.001 g1273
SFA 24:00.001 g1301
Fatty acids, total monounsaturated2.301 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.132 g1275
MUFA 17:10 g1323
MUFA 18:12.133 g1268
MUFA 18:1 c2.115 g1315
MUFA 20:10.036 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
Fatty acids, total polyunsaturated0.805 g1293
PUFA 18:20.673 g1269
PUFA 18:2 n-6 c,c0.673 g1316
PUFA 18:30.028 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.025 g1404
PUFA 18:3 n-6 c,c,c0.002 g1321
PUFA 18:3i0.001 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.026 g1313
PUFA 20:30.003 g1325
PUFA 20:40.067 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0.007 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.02 g1257
Fatty acids, total trans-monoenoic0.018 g1329
TFA 18:1 t0.018 g1304
TFA 18:2 t not further defined0.001 g1306
Fatty acids, total trans-polyenoic0.002 g1331
Cholesterol59 mg1253
Tryptophan0.253 g1210
Threonine0.933 g1211
Isoleucine1.005 g1212
Leucine1.746 g1213
Lysine1.887 g1214
Methionine0.582 g1215
Cystine0.239 g1216
Phenylalanine0.882 g1217
Tyrosine0.841 g1218
Valine1.073 g1219
Arginine1.367 g1220
Histidine0.863 g1221
Alanine1.215 g1222
Aspartic acid1.985 g1223
Glutamic acid3.241 g1224
Glycine0.959 g1225
Proline0.858 g1226
Serine0.886 g1227
Hydroxyproline0.074 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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