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Meat & poultry · Nutrition facts

Raw Pork, Loin, Blade (Chops or Roasts), Bone-in, Lean & Fat

194 calories and 19.6 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean and fat, raw

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 167822
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 44% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
219calories
in 113 g
NutrientAmountDaily value
Protein22.1 g—
Carbohydrate0 g0%
Fat13.9 g18%
Fiber0 g0%
Total sugars0 g—
Sodium78 mg3%
Saturated fat4.8 g24%
Potassium325 mg7%
Calcium40 mg3%
Iron0.75 mg4%
Magnesium19 mg5%
Vitamin C0 mg0%
Vitamin D0.8 µg4%
Estimated energy from macros
Protein 41%Carbs 0%Fat 59%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 20.2 g protein in 103.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 114 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water67.64 g1051
Energy194 kcal1008
Energy813 kj1062
Protein19.56 g1003
Total lipid (fat)12.27 g1004
Ash1 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca35 mg1087
Iron, Fe0.66 mg1089
Magnesium, Mg17 mg1090
Phosphorus, P207 mg1091
Potassium, K288 mg1092
Sodium, Na69 mg1093
Zinc, Zn2.56 mg1095
Copper, Cu0.082 mg1098
Manganese, Mn0.008 mg1101
Selenium, Se29.4 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.499 mg1165
Riboflavin0.314 mg1166
Niacin6.704 mg1167
Pantothenic acid1.046 mg1170
Vitamin B-60.427 mg1175
Folate, total0 µg1177
Folic acid0 µg1186
Folate, food0 µg1187
Folate, DFE0 µg1190
Choline, total67.2 mg1180
Betaine2.6 mg1198
Vitamin B-120.55 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE6 µg1106
Retinol6 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU20 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.21 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units29 iu1110
Vitamin D (D2 + D3)0.7 µg1114
Vitamin D3 (cholecalciferol)0.7 µg1112
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated4.27 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00.001 g1261
SFA 10:00.011 g1262
SFA 12:00.01 g1263
SFA 14:00.153 g1264
SFA 15:00.006 g1299
SFA 16:02.609 g1265
SFA 17:00.039 g1300
SFA 18:01.419 g1266
SFA 20:00.02 g1267
SFA 22:00.001 g1273
SFA 24:00.002 g1301
Fatty acids, total monounsaturated4.913 g1292
MUFA 14:10.002 g1274
MUFA 15:10 g1333
MUFA 16:10.248 g1275
MUFA 17:10 g1323
MUFA 18:14.584 g1268
MUFA 18:1 c4.523 g1315
MUFA 20:10.08 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
Fatty acids, total polyunsaturated1.941 g1293
PUFA 18:21.699 g1269
PUFA 18:2 n-6 c,c1.687 g1316
PUFA 18:30.079 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.07 g1404
PUFA 18:3 n-6 c,c,c0.002 g1321
PUFA 18:3i0.007 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.067 g1313
PUFA 20:30.008 g1325
PUFA 20:40.077 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0.01 g1280
PUFA 22:6 n-3 (DHA)0.002 g1272
Fatty acids, total trans0.08 g1257
Fatty acids, total trans-monoenoic0.061 g1329
TFA 18:1 t0.061 g1304
TFA 18:2 t not further defined0.012 g1306
Fatty acids, total trans-polyenoic0.019 g1331
Cholesterol63 mg1253
Tryptophan0.228 g1210
Threonine0.841 g1211
Isoleucine0.905 g1212
Leucine1.574 g1213
Lysine1.7 g1214
Methionine0.524 g1215
Cystine0.216 g1216
Phenylalanine0.794 g1217
Tyrosine0.758 g1218
Valine0.967 g1219
Arginine1.232 g1220
Histidine0.778 g1221
Alanine1.095 g1222
Aspartic acid1.788 g1223
Glutamic acid2.921 g1224
Glycine0.864 g1225
Proline0.773 g1226
Serine0.798 g1227
Hydroxyproline0.067 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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