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Meat & poultry · Nutrition facts

Braised Pork, Loin, Center Loin (Chops), Bone-in, Lean & Fat

242 calories and 28.2 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, braised

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 167826
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 85% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
206calories
in 85 g
NutrientAmountDaily value
Protein24 g—
Carbohydrate0 g0%
Fat11.5 g15%
Fiber0 g0%
Total sugars0 g—
Sodium62 mg3%
Saturated fat4.2 g21%
Potassium232 mg5%
Calcium47 mg4%
Iron0.73 mg4%
Magnesium17 mg4%
Vitamin C0 mg0%
Vitamin D0.7 µg3%
Estimated energy from macros
Protein 48%Carbs 0%Fat 52%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 23.3 g protein in 82.6 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 113 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water58.04 g1051
Energy242 kcal1008
Energy1,014 kj1062
Protein28.21 g1003
Total lipid (fat)13.51 g1004
Ash1.22 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca55 mg1087
Iron, Fe0.86 mg1089
Magnesium, Mg20 mg1090
Phosphorus, P225 mg1091
Potassium, K273 mg1092
Sodium, Na73 mg1093
Zinc, Zn3.28 mg1095
Copper, Cu0.104 mg1098
Manganese, Mn0.012 mg1101
Selenium, Se44.1 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.518 mg1165
Riboflavin0.336 mg1166
Niacin7.868 mg1167
Pantothenic acid1.007 mg1170
Vitamin B-60.519 mg1175
Folate, total0 µg1177
Folic acid0 µg1186
Folate, food0 µg1187
Folate, DFE0 µg1190
Choline, total95.1 mg1180
Betaine3.7 mg1198
Vitamin B-120.66 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE4 µg1106
Retinol4 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU14 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.19 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units33 iu1110
Vitamin D (D2 + D3)0.8 µg1114
Vitamin D3 (cholecalciferol)0.8 µg1112
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated4.934 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00.001 g1261
SFA 10:00.013 g1262
SFA 12:00.012 g1263
SFA 14:00.174 g1264
SFA 15:00.007 g1299
SFA 16:03.005 g1265
SFA 17:00.043 g1300
SFA 18:01.652 g1266
SFA 20:00.024 g1267
SFA 22:00.002 g1273
SFA 24:00.002 g1301
Fatty acids, total monounsaturated5.557 g1292
MUFA 14:10.001 g1274
MUFA 15:10 g1333
MUFA 16:10.28 g1275
MUFA 17:10 g1323
MUFA 18:15.184 g1268
MUFA 18:1 c5.125 g1315
MUFA 20:10.091 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated2.155 g1293
PUFA 18:21.877 g1269
PUFA 18:2 n-6 c,c1.052 g1316
PUFA 18:30.083 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.074 g1404
PUFA 18:3 n-6 c,c,c0.003 g1321
PUFA 18:3i0.007 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.074 g1313
PUFA 20:30.009 g1325
PUFA 20:40.098 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0.012 g1280
PUFA 22:6 n-3 (DHA)0.001 g1272
Fatty acids, total trans0.076 g1257
Fatty acids, total trans-monoenoic0.059 g1329
TFA 18:1 t0.059 g1304
TFA 18:2 t not further defined0.009 g1306
Fatty acids, total trans-polyenoic0.017 g1331
Cholesterol81 mg1253
Tryptophan0.336 g1210
Threonine1.24 g1211
Isoleucine1.336 g1212
Leucine2.322 g1213
Lysine2.509 g1214
Methionine0.773 g1215
Cystine0.318 g1216
Phenylalanine1.172 g1217
Tyrosine1.118 g1218
Valine1.427 g1219
Arginine1.818 g1220
Histidine1.147 g1221
Alanine1.616 g1222
Aspartic acid2.639 g1223
Glutamic acid4.309 g1224
Glycine1.275 g1225
Proline1.141 g1226
Serine1.178 g1227
Hydroxyproline0.098 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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