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Meat & poultry · Nutrition facts

Roasted Pork, Loin, Blade (Roasts), Boneless, Lean Only

175 calories and 27.6 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, fresh, loin, blade (roasts), boneless, separable lean only, cooked, roasted

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169195
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 82% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
149calories
in 85 g
NutrientAmountDaily value
Protein23.4 g—
Carbohydrate0 g0%
Fat6.1 g8%
Fiber0 g0%
Total sugars0 g—
Sodium58 mg3%
Saturated fat2.2 g11%
Potassium388 mg8%
Calcium9 mg1%
Iron0.78 mg4%
Magnesium20 mg5%
Vitamin C0 mg0%
Vitamin D0.4 µg2%
Estimated energy from macros
Protein 63%Carbs 0%Fat 37%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 31.5 g protein in 114.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g64.76 g60.17 g68.01 g12
ProteinPer 100 g27.58 g25.44 g30.06 g12
Total lipid (fat)Per 100 g7.14 g3.8 g10.9 g18
AshPer 100 g1.24 g1.16 g1.36 g12
Calcium, CaPer 100 g11 mg8 mg15 mg12
Iron, FePer 100 g0.92 mg0.7 mg1.15 mg12
Magnesium, MgPer 100 g24 mg22 mg26 mg12
Phosphorus, PPer 100 g277 mg227 mg323 mg12

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 114 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water64.76 g1051
Energy175 kcal1008
Energy731 kj1062
Protein27.58 g1003
Total lipid (fat)7.14 g1004
Ash1.24 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca11 mg1087
Iron, Fe0.92 mg1089
Magnesium, Mg24 mg1090
Phosphorus, P277 mg1091
Potassium, K457 mg1092
Sodium, Na68 mg1093
Zinc, Zn2.5 mg1095
Copper, Cu0.078 mg1098
Manganese, Mn0.016 mg1101
Selenium, Se45.6 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.622 mg1165
Riboflavin0.273 mg1166
Niacin7.68 mg1167
Pantothenic acid1.501 mg1170
Vitamin B-60.494 mg1175
Folate, total0 µg1177
Folic acid0 µg1186
Folate, food0 µg1187
Folate, DFE0 µg1190
Choline, total94.8 mg1180
Betaine3.7 mg1198
Vitamin B-120.85 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE1 µg1106
Retinol1 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU4 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.23 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units19 iu1110
Vitamin D (D2 + D3)0.5 µg1114
Vitamin D3 (cholecalciferol)0.5 µg1112
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated2.56 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.006 g1262
SFA 12:00.004 g1263
SFA 14:00.09 g1264
SFA 15:00 g1299
SFA 16:01.583 g1265
SFA 17:00.019 g1300
SFA 18:00.846 g1266
SFA 20:00.013 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated3.063 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.165 g1275
MUFA 17:10 g1323
MUFA 18:12.85 g1268
MUFA 18:1 c2.8 g1315
MUFA 20:10.049 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
Fatty acids, total polyunsaturated1.046 g1293
PUFA 18:20.913 g1269
PUFA 18:2 n-6 c,c0.911 g1316
PUFA 18:30.035 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.035 g1404
PUFA 18:3 n-6 c,c,c0 g1321
PUFA 18:3i0 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.038 g1313
PUFA 20:30 g1325
PUFA 20:40.058 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0.002 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.052 g1257
Fatty acids, total trans-monoenoic0.05 g1329
TFA 18:1 t0.05 g1304
TFA 18:2 t not further defined0.002 g1306
Fatty acids, total trans-polyenoic0.002 g1331
Cholesterol76 mg1253
Tryptophan0.328 g1210
Threonine1.213 g1211
Isoleucine1.306 g1212
Leucine2.27 g1213
Lysine2.453 g1214
Methionine0.756 g1215
Cystine0.311 g1216
Phenylalanine1.146 g1217
Tyrosine1.093 g1218
Valine1.395 g1219
Arginine1.777 g1220
Histidine1.122 g1221
Alanine1.58 g1222
Aspartic acid2.58 g1223
Glutamic acid4.214 g1224
Glycine1.247 g1225
Proline1.115 g1226
Serine1.152 g1227
Hydroxyproline0.096 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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