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Meat & poultry · Nutrition facts

Roasted Pork, Loin, Blade (Roasts), Boneless, Lean & Fat

199 calories and 26.5 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Pork, fresh, loin, blade (roasts), boneless, separable lean and fat, cooked, roasted

Source category
Pork Products
Nutrition basis
Per 100 g
Source record
USDA FDC 169198
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 77% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
169calories
in 85 g
NutrientAmountDaily value
Protein22.5 g—
Carbohydrate0 g0%
Fat8.8 g11%
Fiber0 g0%
Total sugars0 g—
Sodium57 mg2%
Saturated fat3.2 g16%
Potassium373 mg8%
Calcium10 mg1%
Iron0.76 mg4%
Magnesium20 mg5%
Vitamin C0 mg0%
Vitamin D0.4 µg2%
Estimated energy from macros
Protein 53%Carbs 0%Fat 47%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 26.6 g protein in 100.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 114 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water62.69 g1051
Energy199 kcal1008
Energy832 kj1062
Protein26.48 g1003
Total lipid (fat)10.32 g1004
Ash1.2 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca12 mg1087
Iron, Fe0.89 mg1089
Magnesium, Mg23 mg1090
Phosphorus, P268 mg1091
Potassium, K439 mg1092
Sodium, Na67 mg1093
Zinc, Zn2.41 mg1095
Copper, Cu0.079 mg1098
Manganese, Mn0.015 mg1101
Selenium, Se43.7 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.6 mg1165
Riboflavin0.269 mg1166
Niacin7.435 mg1167
Pantothenic acid1.448 mg1170
Vitamin B-60.478 mg1175
Folate, total0 µg1177
Folic acid0 µg1186
Folate, food0 µg1187
Folate, DFE0 µg1190
Choline, total91.5 mg1180
Betaine3.6 mg1198
Vitamin B-120.84 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE2 µg1106
Retinol2 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU8 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.22 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units22 iu1110
Vitamin D (D2 + D3)0.5 µg1114
Vitamin D3 (cholecalciferol)0.5 µg1112
Vitamin K (phylloquinone)0 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Fatty acids, total saturated3.706 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.008 g1262
SFA 12:00.006 g1263
SFA 14:00.133 g1264
SFA 15:00.002 g1299
SFA 16:02.3 g1265
SFA 17:00.03 g1300
SFA 18:01.208 g1266
SFA 20:00.018 g1267
SFA 22:00 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated4.458 g1292
MUFA 14:10.001 g1274
MUFA 15:10 g1333
MUFA 16:10.23 g1275
MUFA 17:10 g1323
MUFA 18:14.154 g1268
MUFA 18:1 c4.086 g1315
MUFA 20:10.073 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
Fatty acids, total polyunsaturated1.611 g1293
PUFA 18:21.423 g1269
PUFA 18:2 n-6 c,c1.417 g1316
PUFA 18:30.056 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.055 g1404
PUFA 18:3 n-6 c,c,c0.001 g1321
PUFA 18:3i0 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0.058 g1313
PUFA 20:30.003 g1325
PUFA 20:40.065 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0.004 g1280
PUFA 22:6 n-3 (DHA)0.001 g1272
Fatty acids, total trans0.074 g1257
Fatty acids, total trans-monoenoic0.068 g1329
TFA 18:1 t0.068 g1304
TFA 18:2 t not further defined0.007 g1306
Fatty acids, total trans-polyenoic0.007 g1331
Cholesterol76 mg1253
Tryptophan0.315 g1210
Threonine1.164 g1211
Isoleucine1.254 g1212
Leucine2.179 g1213
Lysine2.355 g1214
Methionine0.726 g1215
Cystine0.299 g1216
Phenylalanine1.1 g1217
Tyrosine1.049 g1218
Valine1.339 g1219
Arginine1.706 g1220
Histidine1.077 g1221
Alanine1.517 g1222
Aspartic acid2.477 g1223
Glutamic acid4.045 g1224
Glycine1.197 g1225
Proline1.071 g1226
Serine1.106 g1227
Hydroxyproline0.092 g1228
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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